Yam and millet porridge

Practice:

1. Prepare the ingredients, fresh yam, millet and sugar

2. Put a few drops of vinegar in the water, wash the yam, and by the way, soak your hands (hands in diluted vinegar, soak your hands, and you won't have an itchy hand when you cut the yam)

3. Wash and peel the yam, and cut it into small pieces

4. Millet washed with water (rice water wash can be beauty Oh)

5. pot with 1000ml of water boiling

6. into the millet to cook for 5 minutes (millet than yam is difficult to cook some, should be early in the pot for a while)

7. into the yam to cook together, high heat to cook for 5 minutes, low heat to cook for 15 minutes

8. into the appropriate amount of sugar to mix can be consumed

Cooking tips

1, this millet yam porridge has the effect of treating indigestion in babies, babies usually eat yam can be strong and healthy.

2, clever cure for itchy hands when cutting yam: cut the hand before soaking in diluted vinegar, cut yam will not be itchy hands.

3, millet porridge should not be too thin; do not use your hands to rub when panning, avoid a long soak or panning with hot water.

Nutritional benefits

1, yam taste sweet, warm. It is a tonic, not stagnant, not hot, not dry, can strengthen the spleen and stomach, help digestion.

2, millet taste sweet, salty, cool, into the spleen, stomach, kidney meridian, tonifying the spleen and stomach, treatment of indigestion, limb weakness.

Sugar cinnamon purple yam cake

Main ingredient: 200g of yam, 2 purple potatoes, sugar cinnamon, condensed milk

Steps

1. Yam and purple potatoes are washed and peeled.

2. Steam them in a steamer for 20 minutes.

3. Put the yams and purple potatoes together in a plastic bag and press them into a fine paste with a rolling pin. If you are more interested in the texture, you can pass it through a sieve again. Then rod into a cake shape with thickness.

4. Then cut into pieces. Row a layer. Sprinkle a layer of sugar cinnamon and condensed milk.

5. Finally, plate and mold.

6. You can also use a mold to cut out shapes. Sprinkle condensed milk and sugar cinnamon

7. If you don't mind the trouble, you can also add sugar cinnamon and water to the pot to simmer for a while, add a little cornstarch thickening sauce. You can also pour it on top of the cake.

Steamed yam in coconut milk

Main ingredients: yam 500g, coconut milk 200g, goji berries 5g, sugar 10g

Steps

1. goji berries with water to soak.

2. Peel and cut the yam into strips and put them in salted water.

3. Sprinkle goji berries. Steam on the pot for 10-20 minutes.

4. Plate and sprinkle sugar.