Sea and Sky's Kitchen

2018-01-09 Hundred List Creators Golden Mans Plan signed creators, foodies, foodies, quality creators

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Eggplants contain flavonoids, which are antioxidants that can prevent cell cancer, and they can also lower blood cholesterol levels The purple skin of the eggplant on high blood pressure, hemoptysis, skin purple spot disease patients benefit greatly. Braised eggplant is also a common family dish.

Process: burned Taste: homemade flavor

Difficulty: intermediate spoon Preparation time: 15 minutes Cooking time: less than 10 minutes

Main ingredients:

Eggplant : 2 Peanut oil : 500 g

Supplement:

Dry flour : 30 grams of peanut oil : 20 grams of soy sauce : 3 tablespoons of sugar : 20 grams of scallions : 1 section ginger : 1 Garlic : 3 cloves Peppercorns : 2g Salt : 1 tbsp Cilantro : 3 Starch : 1 tbsp

Detailed steps:

1, eggplant washed and cut into pieces, add half a spoonful of salt marinade out of the water and then clenched out of the water with their hands

2, sprinkled with a layer of dry powder, so that each piece of eggplant on the sticking to the dry powder

3, the pot poured into the 500 grams of peanut oil boiled to 50 percent of the heat and poured into the eggplant frying

3, the pot poured 500 grams of peanut oil to boil to 50 percent of heat, then poured the eggplant fried<

4. Drain the oil and set aside in a bowl

5. Chop green onion, ginger and garlic, and cut cilantro into segments

6. Mix soy sauce, sugar, half a tablespoon of salt, and cornstarch to make a bowl of sauce

7. Pour 20 grams of peanut oil into a pot, and when it heats up, pour in the peppercorns and pop them to stir-fry

8. Add the green onion, ginger, and garlic, stir-fry them, and then pour them into the bowl of sauce and quickly toss them.

9, pour into the eggplant and cilantro mix well