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The practice of taking mushrooms orally is well known.
Preparation materials: 5 mushrooms, 200g broccoli, carrot 100g, proper amount of vegetable oil, proper amount of salt, 2g chicken essence and 5g soy sauce.

1, break broccoli into small flowers by hand, wash it with clear water and soak it in light salt water for a few minutes.

2. Wash and slice mushrooms, wash carrots, peel and cut into pieces, and wash and cut ginger.

3. Bring the water to a boil, add broccoli and carrots and cook until it changes color, then take it out and drain it for later use.

4. Heat oil in a pan, add Jiang Mo and stir fry until fragrant, then add mushrooms and stir fry evenly.

5. Add a small amount of salt. After the mushrooms come out of the water, stir-fry the juice continuously. After the juice is dry, add soy sauce.

6. Then add broccoli and carrots and stir well.

7. Season with salt and chicken essence before cooking.

8. done.