Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C and other components. Peach has a high iron content, almost in the first place in the fruit, so eating peaches can prevent and cure anemia. The following is my introduction to the effects and role of peaches, I hope to help you Oh.

Effects and functions of peaches

Nurturing Yin and replenishing the deficiency

To replenish the deficiency, benefit the essence, moisturize the lungs and replenish the kidneys, used for the lungs and kidneys Yin deficiency. It is suitable to be used as a tonic for chronic illness or deficiency.

To quench thirst

Moistening the throat to remove dryness, make people fresh and comfortable. It is suitable for people with dry mouth, dry eyes, overthinking, lack of sleep, and talking too much.

Activates blood circulation and removes blood stasis

Promotes the execution of qi and blood in the human body, and is suitable for treating blood stasis. It can be used as an adjunctive treatment for amenorrhea and bruises.

Laxative

Can lubricate the intestines, *** defecation.

To regulate menstruation

To relieve dysmenorrhea, or back pain during menstruation.

Calming

Reduces the excitability of the respiratory center, so that respiratory movement tends to be quiet and present the effect of cough and asthma.

Anti-coagulant effect

Peach kernel extract has an anti-coagulant effect, and can inhibit the cough center and stop coughing, and at the same time can make the blood pressure drop, can be used in patients with hypertension adjuvant therapy.

Decrease spots

Peach also has the effect of fighting dark spots, can deep clean the panel, prevent and repair by ultraviolet rays, computer radiation and other harmful substances caused by the panel damage. Often and use computer office women, as well as go out to work more, the panel is often exposed to strong sunlight women, may wish to eat more.

Increase the elasticity of the skin

Peach, especially peach, contains natural astringent ingredients, can increase the elasticity of the skin, to prevent wrinkles, for false wrinkles and fine wrinkles also has the role of repair, coupled with the smell of the aroma is strong, has been the favorite of women who love beauty.

Regulatory effect on the muscle

Eating fresh peaches helps to relieve the nervous system, as it has a regulatory effect on the muscle.

How to eat peaches

Blood nourishing and dry peach jam

The cooked peaches 4 *** about 500 grams *** remove the skin and core, scrape the meat into the pot, and the other with washed mulberries *** about 250 grams ***, and then add sugar *** about 250 grams *** and water *** about 500 ml***, * **boil, and then decoct to a paste over moderate heat, stirred into paste, into the pine nuts, walnuts, black sesame seeds *** each about 100 grams *** and then boiled for about 10 minutes after the temperature can be taken. This fruit peach sauce has blood nourishment, dryness and laxative effect.

Heat crisp peach watermelon cup

Take about 1,000 grams of small watermelon, cut from the center, dig out the flesh, go to the son of another, the remaining melon skin that is the watermelon cup. Will be crisp peach 2 * * * about 250 grams * * * dehairing wash, cut small slices * * * * core * * *, banana 2 * * * about 250 grams * * * peeled and sliced, plums 8 * * * about 150 grams * * * wash, slice and remove the core. Peach slices, banana slices, plum slices, watermelon flesh slices *** appropriate amount of **** mix, add sugar and stir well, divided into two watermelon cups, placed in the refrigerator for 30 minutes after the frozen can be eaten. This watermelon cup has summer heat, heat and thirst function, can cure summer heat injury Yin, hot thirst, short red urine and so on.

To replenish gas and deficiency peach skin sugar

Take 2000 grams of fresh peaches, wash and remove the core, cut pieces and sugar 500 grams of mix, sun to remove the water that is made. Daily consumption, applicable to weakness, Qi and blood deficiency, etc..

Honey peach juice drink

Honey 20 grams, fresh peach 1. Peel the fresh peach first, remove the core and press into juice, then add honey and the right amount of warm water into it. 1-2 times a day, 100 milliliters each time. Can treat acute gastritis.