I have always thought that it is almost impossible for me to exercise. So, I began to study what to eat to lose weight and do all kinds of homework ~
What food can I eat to lose weight? Here are some ingredients I have compiled, which I eat every day:
Chinese cabbage
Chinese cabbage is a common dish on the table, but you don't know it can lose weight, do you? Chinese cabbage is high in dietary fiber. Eating more fresh Chinese cabbage not only protects your eyes, but also helps you lose weight. Because its calorie is very low, insisting on eating can not only promote gastrointestinal health, but also play a very good role in losing weight.
chicken (as food)
Have you often heard such a sentence? Lose weight and eat boiled chicken. Indeed, chicken contains a lot of tryptophan, which is an essential amino acid that cannot be synthesized by the human body. It helps the body to coordinate and improve sleep, mood and appetite, which are very important for weight loss.
Moreover, the fat content of chicken is very low, and the heat contained in chicken per100g is about 130- 150 calories. It is a food that can be selected during slimming, but it can't be fried and fried in oil.
pepper
This is also known by many girls who love beauty. Pepper not only has the effect of losing weight, but also can promote defecation.
The reason for losing weight is that chilli contains capsaicin, which can help release and burn fat, and it is also a very good diet food. But people with stomach problems should pay attention!
chick-pea
Many people don't know what chickpeas are. Just look at the picture below. Just follow this picture and go to the market to buy them.
100g chickpea contains11.6g of dietary fiber. Soaking dried chickpea in a bowl in advance and making porridge with millet can not only prolong satiety, but also inhibit fat absorption, help regulate blood lipid and prevent constipation.
oat
It is well known that oats have a feeling of fullness in weight loss. But we must insist on eating it ~ Because oats contain not only dietary fiber, but also B- glucan, which belongs to soluble dietary fiber. After absorbing water, it becomes larger and occupies a certain space in the stomach, which will produce a strong feeling of fullness, delay the food emptying speed, and also reduce abdominal fat, which helps us reduce weight and body fat rate. It is really good ~
tomato
You didn't think of that, did you? Tomatoes are also a good ingredient to lose weight. Tomatoes are rich in vitamins, vitamin C and other effective ingredients, and the calories are very low, which is also very suitable as food during weight loss.
Weight loss method is that breakfast and lunch are eaten normally, and tomatoes are used instead for dinner, which can be eaten directly raw or squeezed into tomato juice for drinking, all of which can play a role.
apple
Just look at the beautiful women around you and chew apples almost every night. Yes, it is well known that apples help to lose weight. Eating more apples can supplement a variety of nutrients, and achieve the dietotherapy effect of beauty beauty while losing weight. Whether it's raw, juicing or soup making, meal replacement at night can have a good weight loss effect.
Let's talk about the principle of weight loss. To gain weight is to increase body fat. Being fat or thin depends on the difference between your fat synthesis and fat decomposition (just like the intake and consumption), and there is a balance in the middle. If the synthetic value of fat is high and the decomposition value is low, it will inevitably gain weight. Similarly, if the decomposition value is high and the synthetic value is low, it will lose weight. Just master this bug.
Generally speaking, if you want to lose weight successfully, you should choose foods with low calorie, dietary fiber and strong satiety. Also note that any kind of food can't meet the body's demand for all nutrients, so you can't just eat one kind of food to avoid malnutrition and reduce the basal metabolic rate, but it will affect the process of losing weight. Only by diversifying your diet can you lose weight healthily.