Potatoes: beans: meat 1: 1: 1, garlic cloves 5, onion 1, ginger 1, star anise 3, dried pepper 3, pepper 10, soy sauce 3 tablespoons, sugar and rice wine 3.
Exercise:
1. Remove the old tendons from the beans and break them into finger-length segments. The potatoes are cut into large pieces, and the meat is cut into mahjong-sized pieces.
2. Put oil in the pot, add garlic cloves, onions, ginger, dried peppers and pepper and stir-fry until fragrant.
3. Add meat and stir-fry until it turns white, then add potatoes and beans and stir-fry until the beans turn green.
4. Pour in soy sauce, yellow wine, sugar and star anise. Add water until all the materials are washed with water. Sir, fire.
Bring to a boil, and then simmer for about half an hour on medium heat until the meat is crisp and rotten.
Nutritional analysis of kidney bean;
Mung beans are rich in protein and various amino acids, which can strengthen the spleen and stomach and stimulate appetite. Eating more green beans in summer can relieve summer heat and clear the mouth. Mung bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.
Tips:
Pour in soy sauce, yellow wine, sugar and star anise. Add water until all the materials are washed with water. Boil it with high fire first, and then stew it with medium fire for about half an hour until the meat is crisp and rotten.