1, you can drink pure milk during weight loss.

2. Pure milk is rich in nutrients such as iron, protein and vitamins, which is helpful to human health. During weight loss, we should control our diet and drink pure milk properly, which can increase satiety and reduce the intake of other foods to lose weight? The purpose. At the same time, drinking a cup of pure milk before going to bed can also promote sleep and improve sleep quality. During the period of losing weight, patients should also exercise more. When exercising, they can drink pure milk properly, which can replenish energy and avoid the phenomenon of poor spirit. Pure milk is rich in calcium, which can supplement the calcium needed by the body and avoid calcium deficiency caused by diet control and regular exercise.

3. Pay attention to a light diet during weight loss, and don't eat greasy and high-calorie foods, so as not to increase fat and gain weight. You can eat more fresh vegetables and fruits, eat more foods rich in dietary fiber, chew slowly when eating, and don't overeat. Take more rest at ordinary times, take an active part in physical exercise, don't often stay up late, and keep a good attitude.