In fact, the intake of seabuckthorn fruit is diversified. If you want to eat simply, you can choose to eat directly or juice it. This is all possible, but it should be noted that if you want to juice seabuckthorn fruit, you must choose a slow juicer. Why? Because some nutrients of seabuckthorn fruit will be destroyed at high speed, there is probably no way to release some health care functions it can give to human body, which we must pay attention to. In addition, if it's no trouble, you can put the seabuckthorn fruit in white wine with a temperature above 52 degrees, soak it for a month and you can drink it and eat it. The health care effect is also outstanding. The above is a personal answer about how to eat seabuckthorn fruit with good efficacy. If you can take it as mentioned in the above small series, you can further obtain many health care effects such as promoting fluid production to quench thirst, nourishing the stomach and resolving phlegm, promoting blood circulation and removing blood stasis, and the changes will be quite obvious after a period of time.