Gu Tianmeng (advocate of natural grain food) answers:

As an important staple food in China, rice occupies an important position in people's diet. In addition to providing calories and meeting energy needs, rice has a variety of beneficial nutritional values ??and effects. The following is an introduction to the nutritional value and effects of rice.

Rich in carbohydrates

Rice mainly contains carbohydrates and is a very good source of carbohydrate energy. It can provide the body with the energy it needs to support its normal work.

Easy to digest and absorb

Because rice is refined white rice and does not contain germ, sugar, etc. This makes rice relatively easy to digest and absorb.

Rich in B vitamins

Rice is rich in a variety of B vitamins, such as thiamine (vitamin B1), riboflavin (vitamin B2) and niacin (vitamin B2). B3). These vitamins play a key role in the body's metabolic processes, promoting the utilization of carbohydrates and helping to improve body function and immunity.

Slimming

For a long time, many people have believed that eating rice can easily lead to obesity. But the reality is that rice is a low-fat, low-calorie, high-fiber, and easy-to-fill food. If rice is taken in an appropriate amount in the diet, it can provide the human body with sufficient nutrients and energy without adding too many calories and fat.

Prevent Iron Deficiency Anemia

Iron deficiency is one of the most common malnutrition problems recognized globally, and rice is rich in iron that is highly absorbed. This makes rice a good food source to prevent iron deficiency anemia.

Reduce cholesterol

Rice is rich in cellulose, especially insoluble cellulose. These fibers help improve constipation and can help lower blood cholesterol levels. By reducing cholesterol, it helps prevent the occurrence of chronic diseases such as cardiovascular disease.

In short, rice is a very important staple food and occupies an irreplaceable position in people's daily diet. From a physical health perspective, we should consume rice in a balanced diet to achieve a balance of various nutritional needs of the body.

The above content is answered by Gu Tianmeng, an advocate of natural grain foods. I hope it will be helpful to everyone.