1, Grape: Grape not only tastes delicious, but also has high nutritional value. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose.

2. Watermelon: Watermelon can be called "the king of summer", which is cool, sweet and juicy, and is a good fruit in summer. Watermelon not only contains fat and cholesterol, but also contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a food with high nutrition, high purity and safe eating. The sugar content of pulp is generally 5- 12%, including glucose, fructose and sucrose. The sweetness increased with the increase of sucrose in the late mature stage.

3. Banana is a high-calorie fruit. According to the analysis, the calorific value of pulp per100g reaches 9 1 calorie. Bananas are also the main food in some tropical areas. The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins.

Low-sugar fruit:

1. Grape: The sweetness in grapes is mainly caused by glucose, which is difficult to be converted into fat in the body.

2. Grapefruit: Grapefruit is rich in protein, vitamins and various trace elements, and it is nutritious. Pomelo is a low-sugar fruit with the lowest sugar content among fruits.

3. Lemon: The sugar content of lemon is very low, and it has the effects of promoting fluid production, quenching thirst, dispelling summer heat, resolving phlegm, relieving cough, invigorating stomach, invigorating spleen, relieving pain and sterilizing.

4. Guava: Guava is one of the famous fruit varieties in subtropical zone, with thin skin and thick flesh, sweet and crisp. Moreover, it is rich in nutrition, and the contents of vitamins A, C, fiber and trace elements such as phosphorus, potassium, magnesium and calcium are relatively high.

Extended data:

Guava is rich in nutrition, with high contents of vitamins A, C, fiber, phosphorus, potassium, magnesium and calcium, as well as protein and lipids. Regular consumption of guava can play a role in detoxifying, promoting metabolism and regulating physiological functions.

Drink more water after drinking, you can also drink some sugar water, or eat some fruits with high sugar content, such as bananas, grapes and watermelons. It can dilute the alcohol content in blood, promote alcohol metabolism and reduce drunkenness.

People's Health Network-Sugar friends should eat fruit diabetes diet in moderation to avoid 5 misunderstandings

People's Network-If you drink too much, eating a little high-sugar fruit can relieve the hangover.