Wolfberry is a relatively common tonic, he is in the life of the nutritional value is relatively high, but many people do not know how to eat the wolfberry effect is better, let's take a look at how to eat the best wolfberry.

How to eat the best wolfberry

1, dry chewing

Wolfberry direct chewing, for the play of health care for the wolfberry is very good, and its nutrient absorption is the most comprehensive for us, the wolfberry dry chewing, it is not only simple and fast, and its method of use is also Comparatively simple, generally speaking, dry chewing about ten grains a day can meet the needs of the human body.

2, soak in wine

Lycium barbarum soak in wine is also a better choice, you can generally put the right amount of lycium barbarum soaked into the wine, a week or so you can drink, of course, soak with lycium barbarum efficacy is also a lot of, not only can get rid of the liver fire, but also for the eyes of the health care, nourishing yin and nourishing the face has a very good effect, in the fall you can also frequently Drink Chinese wolfberry water to moisturize the lungs to combat dryness.

3, porridge

Wolfberry porridge is also a better choice, for example, you can put the wolfberry and millet together to cook, it is for nourishing the yin and nourishing the face has a very good effect, and the wolfberry stew is also a worthwhile choice, he is for the kidney yin deficiency and weak waist and knees and legs, the body is weak, weakness, dizziness, coughing, and so many other symptoms have a certain effect of relief. Symptoms have some relief.

How to eat Chinese wolfberry is the best, in fact, the Chinese wolfberry eating method is more simple, it is for their own nutritional absorption of the more comprehensive Oh.