1, about 20 capsules is appropriate. Although blueberry tastes sweet and sour and has high nutritional value, it is not suitable for excessive consumption in southeast China, and blueberry is a cool fruit. Generally, it is good to eat about 20 capsules a day, and it is not advisable to eat too much.

2. Generally speaking, the weight of a box of blueberries on the market now is about1.25g. One person eats a box of blueberries a day, which exceeds the recommended intake of blueberries. So it is not recommended to eat one box a day.