Ingredients: pork, oil tofu, beer, green onions, ginger, star anise, soy sauce, rock sugar, corn oil, soy sauce, soy sauce, cooking wine
1, pork first cold water blanch, blanch bleed froth and fish out, the pan is hot, in order to make the meat oil faster and non-stick pan, put a little cooking oil in the pan and then under the meat stir-fry, stir-fry until the meat discoloration and out of some of the oil.
2, soy sauce + soy sauce + soybean paste + cooking wine together in a bowl, add the right amount of water and mix away. Under the oil tofu also stir fry for 1 minute.
3, pour beer (put two-thirds of the listening), season with soy sauce, salt, chicken essence, sugar.
4, the pot opened with the fire simmer for 1 hour, you can plate open to eat.
This dish if a meal is not finished, as long as the fire simmer a little, you can continue to eat, and the more stewed the more fragrant, still a delicious.
How to choose the oil tofu:
1, oil tofu to color wheat, slightly glossy for the best. Poor quality oil tofu skin color into gray-yellow, yellow-brown, darker color. Some oil tofu, may also be uneven color, shades, is a poor quality product.
2, oil tofu made from soybeans, smell soybean flavor. If there is no odor, the quality of the oil tofu is a bit poor. If there are other odors, such as bitter, sour and other irritating odors, do not buy.
How to choose the meat:
1, the quality of the meat is fat and lean, and the thickness of each layer is relatively uniform, not a layer of thick layer thin. Lean meat at the color should be bright red, if the dark red then it is not fresh, but too bright may be added artificial coloring. The fat meat at the white, red and white clearly distinguishable.
2, with the hand pressure meat, quality meat is elastic, and not too sticky hands, if there is no elasticity or wipe up sticky, it means that the quality of the meat is not good, do not buy.
Oil tofu roast meat not only flavorful meal, but also has a high nutritional value. As a soybean product, oil tofu and other soybean products like members of the rich protein; pork itself is a high therapeutic value of pork in the part, fat and thin with eating is not easy to eat greasy.
Pork is rich in protein and fatty acids, but also rich in iron and promote iron absorption of cysteine, so it can effectively improve iron deficiency anemia. Pork has a mild flavor and can nourish the kidney, nourish the blood, nourish the yin and moisten the dryness, which can improve the thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation and other diseases, and can nourish the yin and nourish the liver, and can play the role of beauty and skin smoothness. Oil tofu is rich in protein and a variety of amino acids, unsaturated fatty acids and phospholipids, iron, calcium and other trace elements are also very high. Most importantly, oil tofu can absorb the soup, taste and flavor enough good while also absorbing the nutrients of other ingredients in the dish.
What are the contraindications and benefits for people who want to cook with oil and tofu? Oil tofu roast meat is rich in nutritional value, suitable for thirst and lean, kidney weakness, postpartum blood deficiency, dry cough, constipation and other patients to eat. In addition, because the meat has a very good `supplementary iron and beauty effect, so this dish is also particularly suitable for female friends to eat.
But female friends should pay attention to when eating, although the meat is very tasty and delicious, but can not eat, because the fat and lean meat contains a lot of fat, eat more will be fat oh. For obese, high blood fat, it is not advisable to eat more oil tofu roast meat. Friends with high blood sugar should also eat less, especially in the cooking process should reduce the amount of sugar. In addition, damp-heat body and phlegm stagnation within the friend is also best to eat less pork. Finally, it is worth mentioning that because of the oil tofu compared to other soy products, it is not too easy to digest, so have an upset stomach friends try to eat less of this dish.
Pregnant women during pregnancy can eat oil tofu roast meat, but must be moderate, not greedy oh! The fat content of pork is still relatively high, if you eat more, it will cause obesity, too much fat absorption during pregnancy is not good for pregnant women and babies. In addition, because the oil tofu is made after frying, eat more on the body is not good, long-term consumption may also increase the incidence of cancer.