Food and efficacy: Zhejiang recipes
Features: the shrimp is tender, the diced chicken is delicious, colorful and delicious.
Ingredients: cooked chicken 75g, cooked ham 50g, shrimp paste 150g. Accessories: 20g scallion, 50g chopped green onion, 50g clear soup, 5g Shaoxing wine, 0.5g refined salt, 0.5g monosodium glutamate, 5g wet starch and 300g cooked lard.
How to fry three dice:
Cut chicken and ham into 0.3 cm chunks in batches, and then cut them into 1 cm square cubes. Heat the wok over the fire. When the lard is heated to 20% (about 44℃), slide the shrimps into the wok until cooked, and pour them into the colander to drain the oil. Leave a little oil in the original pot, add diced chicken, diced ham and a little Shaoxing wine, add clear soup, refined salt and monosodium glutamate, pour shrimps into the pot, thicken with wet starch, pour lard 10g, sprinkle with chopped green onion, and turn the wok over to serve.
Nutritional analysis of chicken
Nutritional components: per100g of chicken, the calories are 698kJ, protein19.3g, fat 9.4g, sugar10.3g, vitamin A4.8, vitamin B10.09mg, vitamin B20.09mg and nicotinic acid 5.6mg..
Medicinal efficacy: Chicken is sweet and warm, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow. Chicken is rich in protein, and its fat contains unsaturated fatty acids. It is a good high-protein food for the elderly and patients with cardiovascular diseases, especially the infirm or postpartum.
Chicken can tonify the five internal organs and treat spleen and stomach weakness. Therefore, eating chicken can not only increase nutrition, but also tonify deficiency and strengthen spleen, which is beneficial to the rehabilitation of diseases, especially black-bone chicken.
Black-bone chicken is suitable for asthenia and emaciation, diarrhea due to spleen deficiency, thirst quenching, metrorrhagia and leukorrhagia, and nocturnal emission. Therefore, stew chicken or steam juice and eat appropriate body supplements.
Dietary taboo: chicken should not be eaten with rabbit meat and carp. The bursa of fabricius in the tail of chicken is a lymphoid organ, which is unique to birds. Because of the accumulation of various germs and carcinogens, it is not suitable for eating. Old people should not drink chicken soup often.