Preparation of ingredients:

Hongxi mushroom, Tricholoma, Coprinus comatus, Pleurotus eryngii 100g, Tianbei 100g, vegetables (a little onion and shallot (shredded carrot, half bowl of boiling water, 2-3 slices of ginger and pepper, soy sauce 1 spoon, sugar 1 spoon).

Practice steps:

1: Wash mushrooms first, then shred (Flammulina velutipes and Coprinus comatus in half), shred carrots and onions, cut shallots, and slice ginger and pepper.

2: Cut scallops into strips and fry until golden brown.

3: Add a tablespoon of oil to the pot, add ginger slices and stir fry, then add mushrooms, carrots, onions and scallops and stir fry. Add sauce and boiling water, simmer for about 3-5 minutes, and add shallots and peppers after collecting juice; Stir fry a little.

Nutritional value:

Tianbei is made of soybean by cleaning, soaking, peeling, cooking, spreading and cooling, and adding bacteria for fermentation. The surface of fermented fresh shellfish is covered with white hairs, and loose soybeans are combined into cakes due to the action of hyphae, and the texture is hard and not easy to loosen.

Nutritional value of Flammulina velutipes;

1. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development;

2. Flammulina velutipes eating Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;

3. The zinc content in Flammulina velutipes is high, which can also promote children's intellectual development and brain health;

Nutritional value of Pleurotus eryngii;

Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects.