Current location - Recipe Complete Network - Healthy recipes - What is the nutritional value of cherries? Will eating cherries have an adverse effect on blood sugar?
What is the nutritional value of cherries? Will eating cherries have an adverse effect on blood sugar?

Ordinary cherries are not as rich in vitamin C as we think, and a special kind of acerola cherries are the ones that contain the highest vitamin C content of all fruits. Eating cherries can definitely affect your blood sugar, and with the problem of the high total sugar content of cherries, they should not be consumed in excess for people with diabetes and high blood sugar.

If you are a patient with high uric acid, it is also recommended that you can eat more cherries in moderation

Some relevant studies have shown that if you consume 250g of fresh cherries at one time, and measure the uric acid level after a few hours, you will find that the uric acid level has been reduced, and other fruits such as apples and peaches do not have more than such a pronounced role in lowering uric acid. Regarding the uric acid-lowering effect of cherries, its mechanism of action is still unclear, but it is believed to be rich in antioxidant nutrients, which helps to promote the repair of the kidneys for uric acid excretion capacity has a certain relationship.

Cherries are a typical high-potassium, low-sodium fruit

Their potassium content and bananas are not comparable, killing apples, pears, watermelon, peaches, pineapples and other common fruits, but in the calorie level, cherries are much lower than bananas, so that comparison, of course, is to eat cherries more healthy. Potassium can mildly dilate blood vessels, promote sodium excretion, help stabilize blood pressure, hypertension patients suitable for eating cherries. coupled with the low sugar content of cherries, but also rich in potassium, is conducive to promote uric acid excretion, reduce blood uric acid, gout patients are also suitable for eating cherries.

Benefiting the kidney and strengthening the spleen

Because Chinese medicine dietary therapy that cherries into the spleen meridian and kidney meridian,by nourishing the spleen and kidney, for the spleen deficiency and diarrhea, kidney deficiency lumbar and leg pain and pain, activity inconvenience, mobility decline in the people, if appropriate to eat cherries, have a very good spleen nourishing the kidney's role. There is a certain effect of dampness, so for rheumatoid arthritis, edema, if the appropriate consumption of cherries also has a very good benefit of dampness.

What are the precautions for eating cherries?

There is no beauty or evil, too much is a disaster, although there are many benefits of cherries, but the content of the active ingredient is limited to high blood pressure, high uric acid patients, does not have the efficacy of the drug, not a substitute for drugs. For patients with high blood sugar, cherries, although low sugar, but if you eat more will still significantly elevate blood sugar. According to the "Chinese residents dietary guidelines" recommended daily fruit intake of 200~350g, it is recommended that friends do not eat more than this amount of cherries per day.

Conclusion

Don't try to eat when your blood sugar is unstable, so as not to aggravate your condition. It is recommended to drink more water, strengthen physical exercise, can promote metabolism, can effectively reduce blood sugar, diet should try to eat less high-fat and fried food, at the same time to maintain a stable mood, can not be too excited, easy to make the blood sugar rise.