Millet is anciently known as corn, one of the five ancient Chinese grains. Millet porridge is a healthy food, can be boiled alone, you can also add jujube, red beans, sweet potatoes, lotus seeds, lily, etc., boiled into different flavors of nutritious porridge. So what kind of nutritional value of millet? With what ingredients with more nutritious?

Millet belongs to a kind of coarse grains, compared with the white rice and white flour we usually eat, millet is rich in vitamins, minerals and certain dietary fiber. Vitamin B, iron, potassium and other content is about 5 times the refined white rice and noodles. Millet yellowish color, rich in carotene, usually, the darker color of the food nutritional value is higher than light-colored food. Carotene has an antioxidant effect, and has a significant effect on maintaining normal visual function and immune function of the body. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Millet also contains less dietary fiber than other coarse grains, so it is a more digestible coarse grain, for people with weak digestive function, some millet porridge can also provide more vitamins and minerals for the repair of intestinal function.

Millet and oatmeal rice, rhubarb rice, barley rice, sorghum rice, bracts, sorghum rice and a variety of other rice porridge, you can also cook rice together. The millet soup can also put nuts, millet porridge can put peanuts, walnuts, white sesame and so on.

Sweet potato millet porridge: sweet potato contains high fiber, but also in the first place in the anti-cancer food, while millet is very rich in nutrients, but also can help sleep. Add some corn residue to cook together, eat sheep, more delicious. Half of the old corn residue and half of the millet, half of the sweet potato, pumpkin, dried hawthorn slices. The porridge cooked in this way is thicker and takes less time, without destroying the nutritional value of the rice.

The main effect of millet and jujube porridge is to replenish the spleen and moisten the mania, tranquilize the heart and mind, and treat insomnia, dreamy, unappetizing, dry stools. Putting jujubes into the porridge and cooking together, not only has a sedative hypnotic and antihypertensive effect can also slow down the aging process, enhance the body resistance and maintain the elasticity of the skin.

Jujube itself is a very nutritious food, jujube rich in calcium and iron on the prevention and treatment of osteoporosis anemia has an important role, suitable for young people, middle-aged and elderly and anemia patients, in addition, jujube has the spleen and stomach, replenish the blood, nourish the blood to tranquilize the efficacy of the jujube, jujube contains elements of the inhibition of cancer cells and even can make cancer cells to normal cells. Red dates and millet porridge can be used as a sedative and tranquilizing dietary supplements to eat, compared to the market some do not know the source of the ingredients of health care products such health porridge is more secure, and do not have to worry about any adverse reactions after consumption.

Pumpkin millet porridge: pumpkin millet porridge is a stomach staple. Because pumpkin is rich in vitamins and pectin, can remove some of the toxins and other harmful substances in the body, and millet is also very stomach, the two with a more nutritious, so that the nutrition is more balanced. And he two boiled together can also achieve the effect of detoxification, so pumpkin millet porridge is a kind of nourishing and moisturizing porridge.