1, digestion aid: it is rich in fiber, which can effectively promote gastrointestinal peristalsis, help us to discharge waste oil from the intestines as soon as possible, improve gastrointestinal kinetic energy and prevent constipation. In addition, regular consumption can also improve immunity and resistance.

2, control blood sugar: it contains a kind of fructooligosaccharide, and this substance is helpful for diabetics, you can rest assured that eating more can also control your diet well, which is very good for health.

3. beauty beauty: It is rich in iron, calcium, amino acids, potassium and other nutrients, and can treat acne, thus playing a role in beauty beauty and delaying aging. Ladies who love beauty can eat it often.

Second, dietary taboos

Although it has many functions and functions, we should pay attention to dietary taboos and not eat indiscriminately. Be careful not to eat with eggs, milk and other high-protein foods at the same time, otherwise it is not conducive to the absorption of protein, which may easily lead to diarrhea. In addition, don't eat too much, it is easy to flatulence, which will make you uncomfortable and depressed, but it just shows that this is a good sign for regulating the stomach.