Soft fried tenderloin should be very familiar to everyone, especially those in the Beijing-Tianjin-Hebei area, why do you say so, because soft fried tenderloin is a particularly authentic Beijing cuisine, is made of pork and eggs, strictly speaking belongs to the deep-fried food, and very often this cuisine will be eaten as barbecue type of food. Soft fried tenderloin extra edge crispy, inside soft, meat, delicious, eat taste is also very good, has not lost the meat of the fresh, is very popular with the crowd of every age, so this characteristic of the Han Chinese Beijing cuisine has been spread to various regions of China, many people will also specialize in setting up a stall to sell, as a small food. Below and together.

soft fried tenderloin

Ingredients: egg white 2 portions, tenderloin 250g, salt moderate, black pepper moderate, starch moderate, flour moderate, MSG moderate, cumin powder moderate, vegetable oil moderate

Practice:

1. Clean the tenderloin, cut into small strips and spare.

2. Put the cut tenderloin into a bowl, and then add appropriate amount of salt, black pepper, monosodium glutamate and cumin powder to marinate for 15 minutes.

3. Then beat the egg whites to make foam, then add the appropriate amount of starch and flour and continue to mix, and when the mixture is thick and there are no lumps in it, it is ready.

4. Then put the marinated pork tenderloin into the egg white batter and wrap it, preferably one by one, so that all the pork tenderloin will be fully coated with egg sauce.

5. Cold oil in a hot pan, wait for the oil to warm up, and then fry the tenderloin in the frying pan while wrapping it, and then fry it until the tenderloin turns golden brown.

6. Finally, you can add cumin powder or chili powder according to your taste.

The nutritional value of soft fried tenderloin

1. tenderloin is rich in high-quality protein, the human body needs a variety of amino acids, vitamins, fats, and iron, calcium and other trace elements, and it is mild temperament, sweet taste, usually used by people to boil soup dishes, etc., on the human body has a certain nourishing effect, such as moisturizing the stomach and intestines, fluid, tonifying the kidney, detoxifying, treating the lack of fluids due to the cause of the The symptoms of irritability, dry cough, constipation and difficult labor, but also improve iron deficiency anemia, nourish Yin and blood, enhance immunity and resistance and so on.

2. Egg white is rich in protein and the eight amino acids and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins and other nutrients needed by the human body, which can help the human body to promote the development of the nervous system, increase the memory, anti-cancer, and promote the growth of bones and so on.

soft fried tenderloin of the contraindication crowd

1. Obese people are best not to eat. Because the soft fried tenderloin after high temperature deep frying contains a high calorie, so it is easy to increase the body's internal fat, resulting in an increase in obesity.

2. High blood fat and high blood pressure of the crowd is best not to eat. Because of the high fat content and calorie content inside the soft fried tenderloin, generally suffering from three high people are prohibited to eat this food, easy to increase the condition.

3. People with cholecystitis can not eat. Because the soft fried tenderloin is made of egg and pork, and people with cholecystitis are not allowed to eat eggs, which will also increase the condition.

4. People suffering from high fever, diarrhea, hepatitis, nephritis, dampness and heat, phlegm stagnation, patients with exogenous diseases and gallstones can not be consumed, which will increase the condition.

The calories of soft fried pork

The calories of soft fried pork are still moderately high, and the calories contained in each 100 grams of soft fried pork are 303 calories, which are equivalent to 1.3 bowls of rice, 7.6 vegetables, and 3.2 apples a day, so these calories, if all the human body absorbs and consumes them, will need to run for 37 minutes, jump for 30 minutes, and do aerobics for 64 minutes. and do 64 minutes of aerobics, the total down is to exercise about two hours to completely consume these calories, so that the calories of the soft fried tenderloin still need to pay attention to, want to lose weight but lazy exercise crowd will try to avoid eating.

1. Don't drink tea right after eating soft fried pork, otherwise the tea acid and protein will be combined with the formation of sediments, hindering our bowel movements, resulting in constipation.

2. Do not eat soft fried pork with beans, or it will affect the body's absorption of protein.

Pregnant women can eat soft fried pork

Pregnant women in the early stages of pregnancy is best not to eat, because the early stages of pregnancy due to the increase in the size of the uterus as well as the development of the fetus is not stable, the soft fried pork contains too much heat, will cause fire or constipation of the symptoms, but to the mid-pregnancy and the late stages of pregnancy can be consumed moderately, but it is also important to pay attention to the amount of, after all, I generally consume when it is to the outside purchase, safety and health is not guaranteed, if a pregnant woman is not able to eat, she will not be able to eat, but she will be able to eat. The safety and hygiene is not guaranteed, if the pregnant woman consumes a lot of fried food, it will also cause a variety of illnesses during pregnancy, then we should pay attention to the dosage. But the consumption of food conditions during pregnancy will generally also be based on the pregnant woman's own physical condition and quality of the decision, but in any case, during pregnancy for the sake of pregnant women and the health of the fetus, it should be a light diet, and to reasonably match the diet, a healthy pregnancy.

How to make the batter for soft fried pork

The batter for soft fried pork is made with eggs, flour and starch, so the important key point for making the batter is the treatment of eggs. We need only egg whites to make batter, not egg yolks, so we have to separate, then the next time you beat the egg whites must be vigorously stirred in one direction until the egg whites froth when you can put the right amount of starch and flour into the egg whites, and then continue to stir, and know that the starch and flour in the egg whites are completely distributed, there is no lumps on it.

So for the introduction of soft fried tenderloin we are here, although soft fried tenderloin is very delicious a small food, but it is relatively high in calories, so we should pay attention to the amount of food Oh, but the soft fried tenderloin practice is still very simple, if you are interested in your own home to try, for the family dinner table also add a delicious.