Apple vinegar can protect health, improve fatigue and beauty beauty. Apple vinegar has good nutritional value, it not only has skin care function, but also can relieve alcoholism, protect liver and prevent drunkenness. A glass before drinking can inhibit the absorption of alcohol, and a glass after drinking can relieve alcoholism and prevent drunkenness. Men eat more apple vinegar, which is also healthy. Apple vinegar contains pectin, vitamins, minerals and enzymes. Its acidic components can dredge and soften blood vessels, kill germs, enhance human immunity and antiviral ability, improve digestive system, clean digestive tract, help eliminate toxins in joints, blood vessels and internal organs, regulate endocrine, and have obvious health-care functions of reducing blood fat and expelling toxins. A large number of vitamin antioxidants in vinegar can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, replenish skin nutrients and moisture, promote blood circulation and relieve pain, shrink rough pores, resist oxidation, prevent pigmentation, and make skin smoother and more delicate, and make hair soft.