Salmon, as a common deep-sea fish in western food, not only tastes tender and smooth, but also has high nutritional value. There are many ways to eat, both raw and cooked. Generally, eating salmon raw can not only feel the delicacy of salmon, but also reduce the loss of nutrients. Cooked salmon has another taste, which can also reduce the risk of parasitic infection.

2 Is the cooked salmon nutritious? Yes

Although the nutrients in salmon will be lost during cooking, most of the nutrients remain in the fish. Cooked salmon only changes in taste, which has little effect on its own nutritional value, so cooked salmon is still nutritious.

What is the taste of raw salmon? Because salmon is a kind of deep-sea fish, it tastes tender, firm and elastic, and because salmon contains a certain amount of fat, it has a unique oily taste, and it is fat and satisfying to eat in your mouth.

4 steps to eat raw salmon:

1. Take a piece of salmon meat and dry the surface with kitchen paper.

2. Then cut into 0.3-0.5 cm slices along the texture of the fish.

3. Take out the frozen ice in the refrigerator, cut it into ice cubes and put it on the plate.

4. spread a layer of perilla leaves on the crushed ice and put the salmon on it.

5. Put the soy sauce, vinegar and lemon juice into a small bowl and stir well to form a sauce.

6. Take the sauce when eating.

7. People who like spicy food can also use it to squeeze some yellow mustard.