In this weather, people with anemia and colds are the most painful time! Seriously afraid of the cold, hanging heavy clothes on your body failed to drive away the cold! I can still feel the chill from the soles of my feet! Sitting for a while will make you feel chilly!

For girls, it is even worse! It can also cause dysmenorrhea and irregular menstruation!

"Cold is warm! Blood poverty will make up! "

Angelica sinensis:

Tonifying blood. Dizziness, palpitation, fatigue, less blood color and weak pulse caused by blood deficiency, it is best to use angelica. If qi and blood are disordered, it can be turned into disorder after taking it, so that qi and blood can return to their places, hence the name Angelica sinensis.

Tonifying blood and activating blood, regulating menstruation and relieving pain, moistening intestines and relaxing bowels. Can be used for treating blood deficiency and sallow, dizziness and palpitation, menoxenia, amenorrhea, dysmenorrhea, abdominal pain due to deficiency of cold, constipation due to intestinal dryness, rheumatalgia, traumatic injury and carbuncle. Wine, angelica, promoting blood circulation and regulating menstruation. Used for amenorrhea, dysmenorrhea, rheumatalgia, and traumatic injury.

1. It is mainly added to porridge and soup in the form of adjuvant therapy.

2. Angelica sinensis should replenish blood, angelica tail should break blood, and Angelica sinensis charcoal should stop bleeding. Wine system can increase vitality; Angelica sinensis is used for promoting blood circulation (enriching blood and promoting blood circulation).

3. For patients with heart, liver, blood deficiency, sallow complexion, dull lips and claws, dizziness, palpitation and numbness of limbs, it can be combined with Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong, which has a stronger blood-enriching effect.

4. Irregular menstruation, which belongs to stagnation of liver qi and irregular menstruation, can be used equally with Bupleurum, Paeonia lactiflora and Atractylodes macrocephala.

5. Compatible with Fructus Cannabis, Fructus Aurantii and Radix Rehmanniae. It is suitable for constipation caused by old age, infirmity, postpartum and blood deficiency and intestinal dryness.

6. Angelica sinensis has the effects of warming meridians, activating blood circulation and relieving pain, so it should also be used for pain syndrome.

7. Angelica sinensis is also commonly used for carbuncle and ulcer. Because angelica can promote blood circulation, remove blood stasis, relieve swelling and pain, expel pus and promote granulation. Used with Radix Paeoniae Rubra, Flos Lonicerae and Squama Manis.

8. When returning, it should be used for constipation caused by blood deficiency and intestinal dryness, because angelica has the function of nourishing blood and moistening intestines. It is often combined with intestine-moistening drugs, such as Rourong, Radix Polygoni Multiflori and Fructus Cannabis. Angelica sinensis is also an important component of many famous prescriptions for nourishing qi and blood, such as Angelica sinensis ginger mutton soup, Shiquan Dabu soup, steamed chicken with medicine and so on.

Ginger:

Dispelling cold and dampness, the health care effect of ginger has been strongly recommended in medical books and health books since ancient times. Many people use ginger to keep fit! Mainly because cold and dampness are the main causes of many diseases in the body, and ginger has a great effect of dispelling cold and dehumidifying, and has no side effects!

Ginger is best for eating in the morning!

Ginger, containing volatile oil, can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of stimulating gastric juice secretion, exciting intestines and promoting digestion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages. Therefore, people have left a saying that "go to bed to eat radishes and get out of bed to eat ginger", which shows that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. In ancient medical books, there is also such a "warning": "Don't eat ginger in autumn within one year; One day, I don't eat ginger at night. "It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.

Warming uterus to treat dysmenorrhea

Because of diet or living habits, many female friends will suffer from palace cold. Ginger soup can warm the uterus, make menstrual blood smooth and improve dysmenorrhea. This effect is very good.

Remove stomach cold and warm stomach.

Stomach cold is also a gastrointestinal disease caused by cold. The main cause of stomach cold is bad eating habits, such as eating unrestrained, often eating cold drinks or food. Coupled with the fast pace of life and great mental stress, it is more likely to lead to stomach problems. Therefore, to develop good eating habits, patients with stomach cold can eat more Chili pork tripe soup and Jiang Shui. Pepper and ginger are condiments for strengthening and warming the stomach, which can adjust the symptoms of stomach cold and restore a healthy spleen and stomach. (put away)

Difficulty: pier cutting (primary) time: about 10 minute.

condiments

Ten angelica and ten red dates.

A big piece of ginger and a small piece of brown sugar.

condiments

Lycium barbarum is about 20 grains of water and two bowls.

Steps of Angelica sinensis, Ginger, Red Dates and Brown Sugar Tea

1.？ Angelica sinensis and jujube are washed with clear water, soaked for fifteen minutes, and then poured into the pot with water. Ginger can be washed without peeling and sliced into a pot.

2.？ After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness.

3.？ After the sugar melts, add Lycium barbarum and cook for two minutes.

skill

Angelica sinensis, ginger, red dates and brown sugar tea

Angelica sinensis promotes blood circulation and tonifies blood.

Ginger dispels cold and warms the body.

Brown sugar, red dates and medlar are all very good ingredients for the body!

It is a good prescription for friends who have a cold, cold and anemia.