1. Slaughter black-bone chicken, remove hair and viscera, and cut into pieces for later use;

2. Peel the yam, wash it and cut it into small pieces for later use;

3. Put a few slices of ginger in a saucepan, and add appropriate amount of water to boil;

4. Add black-bone chicken pieces and blanch them to remove fishy smell, remove ginger slices and pour off the water;

5. Put the black-bone chicken pieces, the Chinese yam pieces and the medlar together in a stew pot, and add a proper amount of boiling water;

6. Simmer 1 hour until the meat is rotten, and add a little salt to taste.

Health tips

1. This product has the effects of nourishing blood, promoting blood circulation, invigorating spleen and tonifying deficiency;

2. Suitable for middle-aged and elderly patients with anemia;

Eating black-bone chicken and yam can also strengthen the body.

Dietary nutrition

Black-bone chicken: Black-bone chicken is rich in 18 amino acids and 18 trace elements, including nicotinic acid, vitamin E, phosphorus and iron.

Yam: Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients, as well as a variety of trace elements.

Grams of food stage

Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.