We say that this situation of stomach pain stomach discomfort. For young people is really too common, young people have a bad stomach this phenomenon, mostly caused by poor diet, some people say that the stomach is not good, in normal times well nourished on the line. Eat more noodles, drink more rice porridge. Both can promote digestion can also stomach. However, some friends have refuted that they insist on eating noodles, drinking rice porridge, but the stomach is more and more uncomfortable. This practice in the end is the stomach or hurt the stomach? Long-term eating noodles, drinking rice porridge, in fact, is the stomach or hurt the stomach?

May as well learn about it!

Long-term eating noodles, drinking rice porridge, in the end, is to support the stomach or hurt the stomach? May be different from what you think

Rice porridge and noodles are also the staple food of many families. Even if the living conditions are better now, people's diet on the table is more and more rich, but they are still very popular. Because they taste very good compared to coarse grains. And proper porridge is also good for the stomach. In fact, porridge and noodles itself is a staple food containing more water, the stomach will be relatively easy to digest, especially the porridge and noodles that are boiled for a longer time.

Because some of this food already belongs to the cattle market, will be transported directly to the small intestine, for some gastric ulcers and gastric power insufficiency, or just after the gastric surgery of the crowd is more suitable, but they are not played the effect of stomach, but only to a certain extent to reduce the burden on the stomach. For some healthy adults, regular consumption of such staple food is also not able to play a good effect on the stomach, especially for some people who often drink porridge.

And some of the rice porridge is cooked for a long time, although it is easy to digest and absorb, but some of the vitamins are also easy to lose. Some of the rice porridge purchased outside, in order to make it taste more delicious sticky, will also add some alkaline ingredients, although this health will not have a great impact, but also has destroyed its own nutrition, and some places will also put some oil and salt and other condiments. South wind is used to salty porridge, will also add some meat, although the north is relatively not so much seasoning, but relatively speaking, although the flavor is more delicious. Such seasoning will also destroy the nutritional index of the pig, but also increase the burden on the stomach and intestines. Not to mention the effect of a good stomach.

And now living conditions are better, we are more and more choose refined rice and white flour. And for some people who want to lose weight, long-term as a staple food to eat, for the control of their own weight and blood sugar will have some adverse effects, so that to really nourish the stomach, not long-term eating porridge and noodles can be, their stomach effect may not be as good as you think.

Well, today this article is shared here, I will update the health knowledge for you every day, I hope you like the article, give me a concern