1. Fruits containing magnesium;

Hypomagnesemia with asthma attack may be related to insufficient magnesium intake.

So it is effective to eat more fruits containing magnesium. Such as grapes, bananas, lemons and oranges.

2. Fruits such as phlegm and gas;

Pear has the functions of resolving phlegm, relieving cough, clearing heart and moistening lung, and has always been used by the people to treat cough, excessive phlegm, asthma and sore throat.

Banana contains a variety of vitamins such as A, B, C and E, and contains a chemical substance, which can stimulate the resistance of mucosa and enhance its protective effect.

Grapefruit is rich in vitamins and can be used as medicine, which has the functions of lowering blood pressure, calming nerves, resolving phlegm, moistening lung, relieving asthma and relieving cough.

3. Vegetables, such as radish, wax gourd, loofah and pumpkin. It has the functions of lowering qi, resolving phlegm and clearing lung heat, which is very beneficial to asthma patients.