1, the common symptoms of spleen deficiency
1, spleen deficiency symptoms of one of the past: sticky
If there is a past shape of the past soft, sticky that is, the symptoms of the spleen wet, that is, the digestive function of the phenomenon of abnormality.
2, spleen deficiency symptoms of the second: cold hands and feet
Some people in the fall and winter, the human body does not feel the cold, but the hands and feet will always be in the cold state, which is the performance of the spleen deficiency cold.
3, spleen deficiency symptoms of three: body fat
Body fat people, 90% are weak. Physical weakness is caused by the weakening of the body's spleen and stomach function decline. The body will lead to the metabolism slows down, the body's vitality is weakened, so that the ability to consume nutrients is reduced, the nutrition can not be consumed so pile up in the body, the formation of obesity.
4, spleen deficiency symptoms of the fourth: anemia
Spleen deficiency of women prone to anemia symptoms, other serious cases and not to mention, but often appear two or three times a day dizziness symptoms, and then also prone to is not mentally unpleasant, difficult to laugh and talk, and so on. This kind of symptoms appear, inevitably depressed, serious cases may also appear mental depression.
5, spleen deficiency symptoms of five: chest tightness and shortness of breath
Waking up early in the morning, if you feel chest tightness and shortness of breath, dizziness, indicating that our spleen and stomach function is weaker. According to Chinese medicine, when the spleen is weak, the lungs will die first. That is to say, the functions of the spleen and the lungs are influenced by each other. When the spleen is weak to a certain extent, the lung gold is not nourished, it is easy to appear shortness of breath, shortness of breath when you move and other manifestations of lung qi deficiency.
2, the spleen is weak to eat what food
Women spleen is weak to eat what good?1. round-grained rice
Also known as "rice". It's a great way to get the most out of your life, and it's a great way to get the most out of your life. It can be used to treat and improve symptoms such as emaciation, boredom, diarrhea and dysentery due to spleen deficiency.
What should a woman do if she has a weak spleen? Eat more than 8 kinds of food to improve the spleen
What is good for women to eat spleen deficiency?2. Glutinous rice
Glutinous rice is also known as "river rice", mild, sweet, suitable for spleen deficiency and stomach cold people to eat. It has the effect of warming the spleen and stomach, eliminating thirst, improving spontaneous sweating, and treating loose stools and diarrhea.
What is good for a woman to eat when she has a weak spleen?3. Job's tears
Job's tears have a sweet taste and a slightly cold property. It has the effect of promoting water seepage and stopping diarrhea. For diarrhea, loss of appetite and other symptoms of spleen deficiency are applicable.
What is good for a woman to eat when she has a weak spleen?
Sweet potato
Sweet potato has the effect of tonifying the spleen and blood, benefiting the qi and laxative, the spleen is weak, the sweet potato can be used as a staple food, long-term consumption.