1, patients with spleen and stomach weakness or gastritis should "drink more than five soups".
First, drink more beef soup. Beef, tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. You can add a proper amount of yam, jujube and soup to drink soup with meat. Suitable for the elderly and infirm.
Second, drink more fish soup. Fresh carp, silver carp and crucian carp are preferred. Carp has the functions of invigorating stomach, diuresis, detumescence, clearing away heat and toxic materials; Silver carp relieves depression and soothes the liver, warms the stomach and benefits the lungs, and moistens the skin; Carassius auratus has the functions of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals. You can add some hawthorn and jujube when making it. Eat fish and drink soup.
Third, drink more chicken soup. Chickens enter the liver, spleen and stomach meridians. It has the effects of warming middle warmer, benefiting qi and replenishing essence. But it's not suitable for people with real heat. More water should be added to the above three soups; Cook with slow fire; Don't add salt yet After cooking, add less salt.
Fourth, drink more rice soup. Xiaomi and glutinous rice are preferred. Add more water and simmer.
Fifth, drink more vegetable soup. Chinese cabbage, purple cabbage, tomato and egg soup are preferred. Add less salt, preferably no monosodium glutamate.
2. "Eat four more fruits".
Namely jujube, hawthorn, apple and papaya. These are favorite fruits for strengthening the spleen and stomach.
3. "eat three more pills."
Namely barley, wheat and soybean. This is the best staple food for the spleen and stomach!
Supplementing beneficial bacteria in the body has a good effect on digestive tract health. When it comes to Bifidobacterium, naturally someone will immediately think of yogurt. However, yogurt is decomposed by gastric acid and bile, so it is difficult to reach the large intestine completely. Even if Bifidobacterium reaches the large intestine with yogurt, it will soon be squeezed out by "sitting on the ground" because it is an outsider after all. Therefore, the most effective way is to give enough food to the Bifidobacterium living in the intestine, that is, stachyose, which is a kind of golden bifidus factor sugar, so that they can have sufficient nutrition and calories, enhance their combat effectiveness and effectively maintain gastrointestinal health.
According to the survey, more than one third of the population in China suffers from various chronic spleen and stomach diseases. Although there are many causes, most of them are related to unscientific diet. Drivers have the highest incidence. Drivers drive all day and rarely have time to have a few comfortable meals with their families. Besides, they are highly tired and nervous. After a long time, almost no one has stomach trouble. What's more, scientific and technological personnel think about the word scientific research all day, and rarely have time to care about their own spleen and stomach, so the incidence rate is higher and the life span is relatively short. Unfortunately, the average life expectancy of Zhongguancun science and technology personnel is less than 50 years old! There are also friends who socialize all day. They drink more wine, smoke more cigarettes and have more opportunities to eat. It seems that they are enjoying themselves. In fact, it hurts the spleen and stomach, liver and kidney, which is equivalent to chronic suicide.
The secret of nourishing the stomach:
First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.
Stomach food:
1, Xiaomi: Warming the stomach and calming the nerves
2. Pumpkin: Pumpkin is warm, sweet and detoxifying: Pumpkin contains vitamins and pectin, which has good adsorption, and can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic
Nourishing stomach recipe:
■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.
■ Papaya pomfret tail soup Ingredients: papaya 1, pomfret tail 100g. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
How to protect the stomach? Pay attention to "five nourishment" to keep warm-after the weather is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases. Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol.
In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition; Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health. Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
Here are a few dietotherapy drugs for warming stomach and dispelling cold:
Raw materials for crucian carp stew: crucian carp 1 strip, dried tangerine peel 10g, 50g of ginger, 2g of pepper, 2g of Evodia rutaecarpa, 50g of yellow wine, salt, onion and monosodium glutamate. Methods: Scales and viscera of crucian carp were removed, ginger was sliced, several pieces of fish were put on, the rest were wrapped with gauze together with tangerine peel, pepper and Evodia rutaecarpa, yellow wine 15ml, salt, onion and water were added, steamed for half an hour, then the medicine bag was taken out and monosodium glutamate was added. Administration method: Take with meals. Efficacy: Warming the stomach and relieving pain, Foucault can treat deficiency-cold stomachache, diarrhea with clear water and abdominal pain. Raw materials of Amomum villosum tripe: Amomum villosum 10g, pork tripe 1000g, pepper, onion and ginger. Methods: According to the general cooking method. Administration method: Take with meals. Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, abdominal distension, loss of appetite, vomiting and diarrhea.
Raw materials of dried ginger porridge: 3 grams of dried ginger, 3 grams of galangal, and 60 grams of japonica rice. Method: First, decoct dried ginger and galangal to get juice, and then cook porridge with japonica rice. Dosage: 1 dose taken in the morning and evening. Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: deficiency and cold of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea.
Drinking Qimen black tea in winter is good for nourishing the stomach. Superclass is very attractive, and the initial bubbles are divided into two levels. Don't soak too much.
Nourishing the stomach Remember what "red, yellow, green, white and black" means "red, yellow, green, white and black" The fast pace of modern society always makes people worry about how to "protect the stomach". Gastropathy experts say that a reasonable diet is the basis of health and the premise of "protecting the stomach". How to make a reasonable diet structure is very simple. Qiu Jian arranged nine words: "red, yellow, green and white" The so-called "red, yellow, green, white and black" are five kinds of foods summarized by Qiu Jianxing through years of medical practice, which are of great benefit to health:
"Red" refers to tomatoes (that is, tomatoes). A tomato a day reduces the risk of prostate cancer by 45%.
"Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision;
"Green" refers to the aforementioned green tea;
"White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation.
"Black" refers to black fungus. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day.
What is "1234"? As for "1234", it is about four points of healthy eating every day.
One is a bag of milk every day. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." He pointed out that a normal person needs 800 mg of calcium every day, but most people in China only have 500 mg in their diet, and there is still a gap of 300 mg-only a bag of milk has 300 mg of calcium. "If some people are really not used to drinking milk, then drink yogurt and then drink soybean milk," Qiu Jianxing said.
"Two" is the staple food of 250g, and the daily carbohydrate is 250g, that is, half a catty of rice or wheat flour. "There can be more manual labor, and some women who are slightly fatter and have less manual labor can be moderately reduced." But eating should be carried out according to four rules: drink soup before meals, chew slowly, chew more, and eat less at dinner, which is easy to maintain normal weight.
"Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans. There should be three servings every day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon, and two tofu or two fish at night.
"Four" is four sentences: coarse and fine, neither sweet nor salty, four or five meals, seven or eight full. There are coarse grains and fine grains, that is, coarse grains and flour and rice are matched, and the nutrition is complementary. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. Not sweet or salty means not to eat all sweet, or not to eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refers to the number of meals eaten every day. Usually three or four meals. How to arrange it?
What about "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and have dinner later, so that the total amount remains the same instead of eating more and more. Seven or eight percent full means eating until seven or eight percent full-you are not full when you leave the table, but you still want to eat, so let yourself leave the table. Wonderful recommendation of stomach nourishing food
■ Papaya pomfret tail soup Ingredients: papaya 1, pomfret tail 100g. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.
■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia. Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation. Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid. Jujube can strengthen the stomach, enrich the blood and nourish the body.