Some fruits are cool, so they will have the effect of reducing fire and removing fire. Such as grapefruit, kiwi and other slightly cold fruits. This kind of fruit is a little cold, so you can't eat more at ordinary times.

Step 2 drink honey water

You can drink it with strong honey. One spoonful and two spoonfuls of honey mixed with warm water. You can have a drink at ordinary times.

3. Eat less spicy food

If you feel angry, you should avoid eating spicy food to stimulate you. For example, mala Tang, hot and sour powder, pepper, garlic and so on.

Step 4 get enough sleep

Lack of sleep can also make people fidgety. Keep the habit of going to bed early, getting up early and drinking plenty of water.

Step 5 look for the cause of getting angry

If you know the reason why you get angry, you should take this matter lightly and relax yourself.