Stir-fried lotus root with yam is a kind of Chinese yam vegetarian dish, and it is also a home-cooked dish. The yam is tender and crisp, the lotus root is fresh and delicious, and the whole dish is light and bright, so it is better to eat it in midsummer.

The method of stir-frying lotus root with yam is as follows:

Main ingredients:

30g of yam and 400g of lotus root.

Seasoning:

0/0ml of soy sauce/kloc-,5g of salt and ginger, 3g of monosodium glutamate, 0g of onion/kloc-,50ml of vegetable oil.

Practice:

1, cut the yam into filaments, peel and wash the lotus root and cut it into filaments, shred the ginger and cut the onion into sections for later use.

2. Heat the wok on a fire, add vegetable oil, and when it is 60% hot, add onion and ginger until fragrant, and then add shredded yam and lotus root to stir fry.

3. Add salt and soy sauce and continue to stir fry.

4. After being fried, add a little monosodium glutamate and stir it.