Many people are troubled by thick legs in life, because the legs are not only easy to gain weight, but also very difficult to lose weight, especially the meat on the thighs. Due to long-term fat accumulation, it is easy to make the thighs thicker. Many people want to slim down their thighs quickly when they are slimming down. So what are the quick ways to slim down your thighs?

1. The tapping method to slim down the thighs

This method is most suitable for white-collar women who sit for a long time in the office. The method is very simple. Clench your hands into fists and tap the thighs hard to It is better to beat it to make a sound, which can help the thighs to get rid of excess water and make the thigh fat become firmer.

2. Cycling

It is difficult to lose fat on the inner thighs, so more exercise is the best way to lose weight. You can take ten minutes before going to bed and lie down. On the bed, hang your legs straight in the air and do a bicycle pedaling motion. Practice alternating your legs about 100 times, which can effectively reduce thigh fat.

3. Decompose knee fat

We often focus on losing weight in the thighs and calves, but we do not pay attention to the fat in the knees. In fact, if we want to have a pair of slender legs For beautiful legs, in addition to losing fat in the lower and lower legs, you also need to reduce the fat on the knees. Stretching movements such as raising the legs and pressing the legs can exercise the fat on the knees. In addition, heating the palms of the hands and placing them on the knees can also help. Fat breakdown.

4. Back kicking to slim down thighs

The fat at the joint between the thigh root and buttocks is the most difficult to reduce. If you want to lose fat in this area, try the back kicking method. , put your hands on your hips or abdominal cavity, kick one leg back to the maximum, and repeat the exercise many times. In addition to tightening the loose muscles at the root of the thigh, it can also have the effect of lifting the buttocks.

5. Get rid of the bad habit of crossing your legs

Many office workers have this habit. This is a common cause of thicker thighs. Crossing your legs will put a strain on your legs. A lot of pressure leads to poor blood circulation in the legs. Therefore, if you want to make your legs more beautiful, you must first get rid of this bad habit. You may wish to do more squats during rest time to accelerate blood circulation and achieve the effect of thinning legs.

6. Stand for half an hour after meals

Many people are used to sitting down as soon as they finish eating. In fact, this can easily cause fat to accumulate in the inner thighs, waist and buttocks. In order to maintain body curves, it is recommended to stand for half an hour after meals, or go out for a walk. More exercise will help shape a perfect body shape.

7. Climbing stairs to slim down thighs

Climbing stairs can significantly stretch the calf muscles, promote blood circulation in the calves, and help burn fat. It can be said to be a very good leg slimming exercise. If you want to have slender and beautiful legs, you might as well change taking the elevator to climbing the stairs. Of course, it is best to massage your legs after climbing the stairs.

8. Standing on tiptoes to slim down thighs

Although standing on tiptoes is an inconspicuous little move, it has a very good slimming effect. When standing on tiptoes, the Yongquan point on the feet In contact with the ground, when this acupoint is stimulated, it can effectively promote blood circulation throughout the body and achieve the effect of slimming legs.

9. Soak your feet to slim down your thighs

When the weather becomes cold and dry, the blood flow rate of the human body will become slower, which is not conducive to blood circulation in the legs, especially in the legs. People with weak qi and blood are more likely to develop leg edema, so it is necessary to soak your feet before going to bed. Adding ginger slices to the hot water for foot baths to remove the cold is more conducive to reverse blood circulation and helps metabolize the accumulation in the legs. Removes waste and toxins from the blood and prevents swollen thighs.

10. What are the foods for slimming legs?

Eggs: Vitamin B2 can eliminate fat, and phosphorus, vitamin B1 and niacin can combat lower body fat. The vitamin A contained in it makes girls' skin glow.

Sesame: Provides the vitamins E, B1 and calcium needed by the human body, especially the linseed oleic acid component, which can remove cholesterol attached to the blood vessel wall. It can be said to be the best for slimming thighs. Best nutrients.

__: Zero fat__ contains water, protein and rich calcium and fiber, which can smooth your lower abdominal lymph glands and effectively prevent leg obesity and loose curves.

Seaweed: Contains vitamins A, B1, B2, minerals and fiber, and has a good effect in regulating endocrine. It is better to choose low-sugar and low-salt seaweed for better health.

Red beans: The acid content of red beans can effectively increase gastrointestinal motility, allowing you to urinate more and relieve constipation, thus preventing body swelling.

Apples: Super rich in calcium, which not only helps to excrete excess salt, but also has malic acid that can metabolize heat and help prevent fat accumulation in the lower body.

Grapefruit: Rich in potassium and low in calories, it is the queen of fruits with high nutritional content. The unique citric acid ingredient can help smooth metabolism.

Papaya: Contains proteolytic enzymes and papain, which can effectively break down fat accumulated in the legs. The pectin component helps break down food and strengthens the stomach and intestines.

Kiwi fruit: It is rich in vitamin C. In addition, fiber can absorb water. After swelling, girls will feel full, so they will not eat snacks and gain weight.

Tomatoes: The number one diuretic effect, helping girls to discharge excess water from the body and prevent false obesity caused by edema.

Watermelon: Lemon citrate is the best diuretic element, helping salt to be excreted smoothly with urine. You must remember it if you want to slim down your legs.

Celery: Contains a large amount of colloidal calcium carbonate, which can be easily absorbed by the body to supplement the required calcium. The abundant potassium content can prevent lower body swelling.