Ingredients: 7 red dates, 400 ml water.

1, Jujube (Full red jujube, cut 7 knives, left three knives, right four knives, the nutrients of jujube can come out, the daily weight is 7 capsules, first put it in the pot.

2, about 400 ml of water, after boiling the water, directly rush into the pot where the red dates have been put, cover the pot, wait for eight hours (one night), (the next morning) turn on the warm fire, which is the smallest fire in the gas burner, and stew for 1 hour, which is the nourishing liver soup.