Now many people attach great importance to losing weight, especially some women. In order to have a perfect figure and dress more beautifully, many women will choose some methods or drugs to lose weight, so they should pay attention to reasonable diet. So how to arrange the diet for a week?

How to arrange the diet of a week's diet?

1, (the first day) breakfast: low-fat fresh milk, small apples, whole wheat cheese sandwich; Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup; Dinner: tomato macaroni, cabbage slimming soup.

2, (the next day) breakfast: stone fruit oatmeal, yogurt fruit salad; Chinese food: vegetarian dumplings and assorted egg drop soup; Dinner: four-color fried rice, loofah and seaweed slimming soup.

3. (Day 3) Breakfast: Salad whole wheat toast, wheat germ milk, kiwi fruit; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, and lily soup; Dinner: vegetable hotpot.

4. (Day 4) Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable dry noodles, mushroom and cucumber slimming soup.

5. (Day 5) Breakfast: steamed bread with eggs, alfalfa bud salad and grapefruit half; Chinese food: soup dumplings, dried bean curd with sauce; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.

6. (Day 6) Breakfast: stone fruit salad, baked potato and diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup; Dinner: Assorted fried rice noodles and two-color cauliflower slimming soup.

7. (Day 7) Breakfast: Seafood porridge and guava; Chinese food: chicken with scallion oil, two-color green pepper, hot cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.