Current location - Recipe Complete Network - Healthy recipes - Easy to cough in the fall and winter season, with what to make water to drink, moisten the lungs, cough and phlegm?
Easy to cough in the fall and winter season, with what to make water to drink, moisten the lungs, cough and phlegm?

Once in the fall and winter, the weather turns cold very quickly, and the temperature difference between morning and evening can be very big. Therefore, these two seasons are very easy to catch a cold, coupled with the conditions of severe air pollution, the emergence of a cough will be more and more times.

Preventing colds in addition to wearing more clothes, you can also choose to eat some melons and fruits, pears and peaches and other foods. In this dry air pollution and serious season, the human body has great benefits of pear ripening, which is a good autumn pear is a good nourishing fruit new. Autumn moon pears are usually in August before and after the Mid-Autumn Festival ripe on the market, so it is called the autumn moon pears, it is said that some people ate the autumn moon pears, other pears feel bland and tasteless, can be seen in the charm of the autumn moon pears.

To say that can stop cough and phlegm of the fall and winter fruit, certainly is the pear undoubtedly, when the pear is the best. Pears have many names, duck pear, green pear, Snow Pear, etc., which this autumn moon pear is the most seasonal. Ancient people's evaluation of pears is very high, called it the Zong of the hundred fruits, because it contains the juice is very rich, the taste is also very good. Tender and juicy, sweet and sour, now the pear, very few spit slag, are able to eat with the skin. It is said that the pear water content of more than eighty percent, which more pulp, glucose, malic acid, etc., there are many vitamins in it, while the calorie is not very high.

For ordinary cough, Chuanbeimu Snow Pear loquat in the simmering together, morning, noon and night three times a day, usually a week's time can be restored , ball season temperature difference between morning and evening is relatively large, pay attention to warmth, but there are also a lot of ingredients, medicinal herbs can be paired with pears, but also has a very good moisturizing effect on the lungs, cough and phlegm.