Current location - Recipe Complete Network - Healthy recipes - What are the benefits and functions of eating kelp?
What are the benefits and functions of eating kelp?
1, kelp can prevent goiter, because kelp is rich in iodine and iodide, which has a good effect on preventing goiter caused by iodine deficiency.

2. It has the function of lowering blood pressure and blood lipid, because kelp contains calcium and potassium, which can reduce the absorption of potassium and cholesterol, lower blood pressure, promote cholesterol excretion and regulate gastrointestinal tract.

3, it has the effect of diuresis and detumescence. The white foam on the surface of kelp is called mannitol, which has the functions of lowering blood pressure, diuresis and detumescence.

4. It has expectorant and hypoglycemic effects, and has a good therapeutic effect on acute and chronic bronchitis and asthma in vivo, and can also eliminate hyperplasia of mammary glands and dissipate stagnation.

5, kelp can prevent cerebrovascular diseases, reduce arteriosclerosis, prevent cardiovascular and cerebrovascular diseases, and also have the effect of preventing cancer and losing weight, because kelp has small calories, which can increase the body's satiety.