Sauté ed white mushrooms: Sauté ed white mushrooms are mainly white mushrooms.

Accessories for stir-fried white mushrooms: onion, ginger, garlic, vegetable oil, edible salt, soy sauce and starch.

Wash the white mushrooms, slice them with a knife, then pour them into a bowl for later use, then shred the onion, shred the ginger and mince the garlic, then put them into a small bowl for later use, pour a proper amount of vegetable oil into the pot, heat the vegetable oil to about 70% or 80%, then pour the onion, ginger and garlic into the pot, stir-fry until fragrant, then pour the chopped white mushrooms, stir-fry evenly, stir-fry for a while, and then add a proper amount of raw garlic. Then add a little water to prevent the pan from being burnt, take out a proper amount of starch, put it into a bowl, pour in water, stir it evenly, pour it into the pan to thicken the juice, and finally turn off the fire and take it out of the pan and put it on a plate. It is very delicious, beautiful in color and mouth-watering.

Efficacy and function of white mushrooms

1 can treat sub-health, which is a high-risk disease for almost everyone now. Although it will not cause substantial harm to the human body, it will make people have the possibility of low immunity, increase the probability of high incidence of epidemic diseases and hypertension, and cause adverse symptoms such as decreased function of various organs of the human body. Eating more white mushrooms can slowly improve the sub-health state.

2. It can treat hepatitis. Eating more white mushrooms has a significant therapeutic effect on people's high incidence of viral hepatitis and chronic hepatitis. People can use it to make soup at home or stir-fry directly. It can not only remove toxins deposited in the liver, but also improve the detoxification function of human liver, accelerate the regeneration function of human liver cells, repair damaged liver cells, and more likely eliminate inflammation in human liver, thus improving people's hepatitis symptoms and recovering as soon as possible.

3. It can prevent cancer. White mushrooms are rich in trace elements and minerals, especially selenium, vitamin E and other trace elements. These substances can be said to be natural anti-cancer substances, which can inhibit the canceration of tissues and cells in the human body, and also inhibit the activity of cancer viruses in the human body and reduce the regenerative function of cancer cells. Cancer patients can get better by eating white mushrooms often, and healthy people can prevent cancer by eating a lot of white mushrooms.

4. It can treat osteoporosis. White mushrooms have a significant therapeutic effect on osteoporosis in middle-aged and elderly people, because white mushrooms not only contain a lot of trace element calcium, but also contain some rich vitamin D, which can be absorbed by the human body, promote the absorption and utilization of calcium, increase the toughness and density of human bones, and thus make the situation of osteoporosis patients improve rapidly.