In daily life, many people like to eat some potato flour, not only because of its high nutritional value, but also because it tastes very soft and waxy, and tastes very fragrant. Potato flour is a traditional Chinese folk snack, but for some people who want to lose weight, how should they eat potato flour without causing weight gain?

We know that potato flour itself is not very high in calories. Because the potatoes used to make the raw material do not contain high calories, and the fat content in potato flour is also very low, so eating some potato flour appropriately will not cause the body to gain weight, but when we make potato flour, Especially avoid making potato flour that is high in oil or spicy. Eating such potato flour may cause the body to gain weight and increase body fat. So when we are making potato flour, we can make some light potato flour. For example, if you mix potato flour with other vegetables or fruits, today I will introduce to you how to make potato flour. It will not make you fat when you eat it, and it is very nutritious.

Before making this dish, first we prepare some colored peppers, some green peppers, some tomatoes and onions, etc., clean them, and then we cut the onions, tomatoes and colored peppers into pieces The shape has been used. Pour some cooking oil into the pot. After the oil is heated, we put the prepared vegetables in and stir-fry. Then we add the bell peppers and tomatoes and continue to stir-fry. Finally, we can prepare some meat. , then put it in and stir-fry together, and then add some appropriate amount of water. We prepare a bag of potato flour, pour out the potato flour, run it through cold water, then add the potato flour to the soup that has just been cooked, and then add some seasonings , it is ready to be cooked. Compared with other potato flour recipes, this dish is very light and does not have high calories.

The above is to introduce how to eat potato flour without making you fat. The calories and fat contained in potato flour itself are not high. The important thing is to avoid some high-fat and spicy methods when making it.

Extended reading: Potato flour, how to eat potato flour