Eat jujube 6 big appropriate:
1, ruddy complexion.
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate old and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2, the skin is moist.
Dermatologists believe that working in front of a computer for a long time will lead to many skin problems, among which dryness is the most serious. Jujube is very rich in nutrition, with high contents of vitamin C and vitamin P, ranking first among all kinds of fruits. In fresh jujube, the content of vitamin C is 7~ 10 times higher than that of citrus and 75 times higher than that of apple. It is generally recognized that lemon is a representative rich in vitamin P, but compared with fresh jujube, it is ten times worse. Eating jujube regularly can enhance the elasticity of the skin, enrich the subcutaneous tissue and make the skin tender and smooth.
3, no wrinkles.
It's just a legend that beauty is not old. Wrinkles can't be long, but they can grow a little later, a little later! Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
4, tall and straight.
Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight body. Among jujube foods, the nutrient loss of drunken jujube is great, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which contains about 75 mg per 100 g.
5, slim down and lose weight.
Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless. You should have heard that chewing gum has the effect of face-lifting, and chewing red dates is better! However, it is worth reminding that the sugar content of jujube is very high, and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of jujube.
6, not easy to get sick.
Jujube extracts, including jujube juice, have anti-fatigue effects. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve people's immunity, make people less likely to get sick, and have a significant improvement in physical fitness after long-term eating.
Five taboos for eating dates:
1, do not eat rotten and deteriorated dates. After the rot of jujube, microorganisms will multiply, and the fruit enzyme in jujube will continue to decompose pectin to produce pectin acid and methanol, which can be decomposed into formaldehyde and methanol again. Eating rotten dates can cause dizziness, eye damage and life-threatening.
2, jujube should not be eaten at the same time with vitamins. Vitamins in Zizyphus jujuba can decompose and destroy vitamin K, which reduces the therapeutic effect.
3. Green dates should not be eaten with cucumbers or radishes. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which can destroy vitamins in other foods.
4. Zizyphus jujuba should not be eaten with animal liver at the same time. Animal livers are rich in copper, iron and other elements, and copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.
5, dental caries pain, fullness in the lower abdomen, constipation should not eat green dates, green dates should not eat with onions and fish.