Soapnut rice is a common grain in life, it is full of particles, containing a variety of nutrients, moderate consumption of certain benefits to the body, you can replenish the body's required nutrients, enhance immunity, laxative, skin care, etc., you can eat boiled, you can eat stewed, you can eat steamed and so on.

What are the effects of soapberry rice

1. Improve immunity

Soapberry rice is rich in amino acids, especially essential amino acids. These amino acids are an important part of the human body and can provide a variety of uses for the body, but also to a certain extent to improve the body's immunity, which is conducive to resisting the attack of foreign diseases.

2. Laxative

Soapnut rice has a good laxative effect, can treat constipation. Because saponaria rice is rich in plant fiber, can play a good role in promoting gastrointestinal peristalsis, can accelerate gastrointestinal peristalsis, reduce the accumulation of food in the stomach and intestines, help to relieve constipation.

3. Emollient

Soapberry rice is rich in plant collagen, which can provide good nutrition for the skin. For women, it can play a good role in beauty and cosmetology.

4. Regulate blood sugar levels

Because the plant collagen contained in it is an element that cannot be absorbed by the human body, it can play a good role in controlling the blood sugar after eating, and lowering the level of blood sugar will not cause discomfort.

Soapberry rice eating

1. Stew

Each person to take the appropriate amount of 5 grams of soapberry rice, washed with water, soaked for 2-3 hours, with the juice into the pot, stew, add 2-3 times cold boiled water, add sugar and honey and then eat.

2. Stewed pork chop soup

Take 10-15 grams of saponaria rice, wash it and put it directly into the pork chop and stew it together. Add the right amount of salt and you can eat it. It has the effect of promoting lactation in pregnant women.

3. Boiled liver

According to 10 grams of saponaria rice per kilogram of liver, wash it first, and then cook it together, adding the right amount of salt. It has a cleansing effect on the liver.

4. Thermal pot infusion

Take 15-20 grams of saponaria rice, wash it, put it in an 8-pound kettle of hot water, add boiling water, and add sugar after 6 hours.

5. Saponaria Rice Ginkgo Fungus and Lotus Seed Soup

Soak the saponaria rice at least two hours in advance. Lotus seeds and silver fungus should also be foamed in advance. Then add the right amount of water to the pot, put the soaked lotus seeds, silver fungus, soapnut rice into the pot, boil it on high, then cook it on low for two hours, put in the lily, put in the wolfberries when the ingredients boil, and put in the rock sugar after 20 minutes. When the sugar melts, you can eat.

6. Cook porridge

Of course, it can also be used to cook porridge. Again, wash the soapnut rice first and soak it for 2-3 hours. Put glutinous rice, peanuts and other food together to make porridge.

Contraindications to eating saponin rice

1. Avoid overconsumption

The saponins in rice are not easy to digest. Excessive consumption can easily lead to indigestion and gastrointestinal discomfort. It is recommended to consume in moderation. Generally speaking, 10-15g of saponin rice is enough.

2. Fire people avoid eating more

Soapberry rice is mild in nature, eating can increase body heat. For hot and dry people, you should eat less, eat more green beans, kelp, watermelon and dragon fruit and other cold foods to reduce the fire.

3. Gastrointestinal discomfort people avoid eating

Soapberry rice contains a lot of fiber, pectin, protein and other ingredients, it is difficult to digest after eating. For people who are already in gastrointestinal discomfort, consumption will increase the burden on the stomach and intestines, aggravate the severity of the disease, affecting the recovery of the stomach. Therefore, people with gastrointestinal discomfort should not consume soapberry rice.