Materials:

Ginger, garlic, cauliflower, oil, salt

Practice:

1, first wash the cauliflower, pick well, and then the ginger, garlic cut into small mince;

2, in the pot of boiling water, when it will boil the cauliflower will be put in. Boil soft fish out standby;

3, hot oil in the pan, put ginger, garlic, then pour into the cauliflower evenly stir fry, you can get out of the pan.

Cool cauliflower

Materials:

Ginger, garlic, sesame oil, salt, vinegar, soybean paste, cauliflower

Practice:

1, cauliflower picking, soak in salted water for 1~2 hours to remove astringent flavor. 2 hours in addition to astringent flavor, ginger, green onion chopped into pieces;

2, will soak the good cauliflower over the water, and then poured into the cauliflower quickly boil a little bit of boiling water;

3, will be boiled over the cauliflower in cool water, squeeze out the water, into the ginger, garlic, sesame oil, salt, vinegar and soybean paste mix evenly can be.

Beef Stir-Fry with Cauliflower

Materials:

Ginger, garlic, pepper, sesame oil, salt, soy sauce, beef, cauliflower

Practice:

1, first slice the beef. Put ginger, pepper, sesame oil, salt marinade for 20 minutes;

2, hot oil in the pan, pour into the beef slow-fire frying for 5 minutes after the plate to be used;

3, hot oil in the pan, pour into the garlic, cauliflower stir-fry for a while, add a small amount of water, and continue to stir-fry;

4, and finally poured into the beef, soy sauce, and cauliflower stir-fry on high heat can be out of the pan.