The effects and role of prunes and contraindications
The effects and role of prunes and contraindications, we all know that prunes are a very high nutritional value of the fruit, prunes are rich in vitamin A and fiber, prunes aroma and sweet taste smooth. It is a very popular kind of fruit, the following understanding of the effects and role of prunes and contraindications
Prune effects and role and contraindications 1The effects of prunes
1, delayed aging
Prunes contain natural antioxidants, the substance can effectively slow down the body and the The brain's aging. And a U.S. study showed that prunes are the highest antioxidant content of all fruits, all eating prunes can not only supplement the human body needs a variety of vitamins, trace elements, but also play a role in slowing down the aging process, the role of beauty.
2, maintain the acid-base balance, purify the blood
Prunes are alkaline food, and contains a large number of minerals potassium, the element has to maintain the body's acid-base balance, involved in metabolism, as well as to maintain the role of normal neuromuscular function, so eating prunes, can effectively maintain the body's acid-base balance, and is conducive to the purification of the blood to help the natural discharge of toxins. The result is that the body is able to maintain the acid-base balance of the human body, which is conducive to blood purification and the natural discharge of toxins.
3, protect vision
Prunes in the vitamin A content is the crown of the fruit, vitamin A is a fat-soluble vitamins, to prevent night blindness and vision loss, a variety of eye diseases have a very good effect, but also to help the human bone growth and metabolism. Therefore, if you have a problem with your eyes and lack of exercise, you can always eat prunes to protect your eyesight and promote your own metabolism.
4, promote digestion
Mulberry contains a large amount of dietary fiber, the substance helps to promote the efficacy of gastrointestinal peristalsis, so in the bloating or indigestion when consuming prunes to help the gastrointestinal secretion of digestive juices, to relieve bloating and promote digestion.
5, to prevent bone loss
Prunes contain a variety of beneficial nutrients for human bone health, such as potassium, copper, boron, vitamin A and vitamin K1, which help to promote the growth of human bones, maintenance of bone health, prevention of bone loss.
6, to prevent heart disease and stroke
Prunes contain folic acid this substance, the substance can be through the body's metabolism can effectively prevent heart disease and stroke. For the blood folic acid content is significantly lower in the elderly, supplemental folic acid is particularly important. So the elderly should often eat prunes.
Prune contraindications
1, acute and chronic gastroenteritis patients are not suitable to eat prunes
Prunes sweet and sour sex cold, and rich in dietary fiber, dietary fiber has to promote the role of gastrointestinal peristalsis, patients with acute and chronic gastroenteritis prunes are easy to aggravate the burden on the stomach, and trigger old diseases. The first thing you need to do is to get a good deal on a new product or service.
2, diabetic patients are not suitable to eat prunes
prunes contain a lot of sugar, for diabetic patients, any high sugar food must be avoided, because diabetic patients on the sugar metabolism function is weak, blood sugar. This is too high, and then eat high sugar food will undoubtedly increase the burden on the body, leading to pancreatic failure, serious cases will even appear life-threatening. So diabetic patients are not suitable to eat prunes.
A, antioxidant
In the life of prunes in the antioxidant component is more than twice the raisin, antioxidants can be synthesized oxidation on the human body Shanghai, not only to prevent the deterioration of heart disease, lung disease and certain cancers, the aging of the body and brain of the body and brain of the middle-aged and elderly aging. And has the effect of delaying aging beauty and skin care. Therefore prunes, as the fruit with the highest antioxidant content, can be called the fountain of youth.
Two, increase gastric power
In life, the dietary structure of the irrational, lack of exercise, rest and relaxation is not regular, work pressure is the main cause of modern people constipation. The vast majority of constipation occurs because of the lack of sufficient active peristalsis of the intestinal tract due to the natural prune juice contains water-soluble natural pectin fiber and insoluble plant fibers, to help restore for the power to easily relieve constipation.
Third, to maintain the acid-base balance
In life, the body if the lack of potassium, easy to cause weakness, fatigue, heartbeat weakening dizziness and other symptoms. The potassium content of prune juice is very high, potassium can play a role in maintaining the body's acid-base balance, involved in energy metabolism and maintain the normal role of neuromuscular, and prune juice alkali can make the baby smarter.
Four, relieve constipation
In life, constipation occurs because the vast majority of the intestinal tract lacks sufficient active peristalsis due to the natural prune juice contains water-soluble natural pectin fibers and insoluble plant fibers, these plant fiber components can effectively help to restore the gastric dynamics, easy to relieve constipation.
Fifth, beauty detoxification
In the life of a large number of hangover in the intestinal tract blocked so that the toxins, garbage can not be discharged in a timely manner or even by the intestinal reabsorption, which led to dark complexion, acne clusters, bad breath, often consume prune juice to promote the defecation and detoxification, remove the toxins in the body, so the complexion of a new look.
Fresh prune effects and functions
1, beauty
Fresh prune is a beauty effect is particularly good fruit, this fruit can clear up the detoxification can prevent toxins from accumulating in the body, but also accelerate the skin cell regeneration and metabolism. Regeneration and metabolism, can make people's skin become more tender, but also can lighten the pigmentation whitening skin, but also increase skin elasticity to reduce the generation of wrinkles.
2, supplemental vitamins
Fresh prunes are also a particularly high vitamin content of the fruit, usually people eat it not only to supplement the richness of vitamin C can also be supplemented with some of the vitamin B and some vitamin A, these vitamins are the human body must be metabolized when the nutrients, they can promote the brain bone development, can also improve the human nerve function. The first thing you need to do is to get a good dose of vitamin C.
3, remove free radicals
Free radicals are a harmful substance to the human body, is the human body oxidation reaction when the waste, they accumulate in the human body after the body will aggravate the burden of the human body to speed up the human body to aging, but also to make some of the disease hair hair high, usually eat some fresh prunes can accelerate the body to the The first thing you need to do is to take a look at the newest version of the product, the one with the most advanced technology and the one with the most advanced technology.
4, improve digestion
Usually eat more fresh prunes can also improve the body's digestive ability, it contains fruit acids can promote gastric acid secretion, and it contains dietary fiber can accelerate the peristalsis, can make the gastrointestinal ability to improve significantly, can accelerate the digestion and absorption of food in the stomach, usually it is most suitable for those who have digestive problems. The most important thing to remember is that it is not a good idea to eat a lot of food.