The plums
Because it is talking, chatting, gossip when the snacks often eat, so called plums. Initially, the plums are used by Mr. Storyteller to moisturize the mouth, because of the long time, dry mouth, (then not as convenient as this, drinking water to come) will contain a salted plum in the mouth, sour and salty taste stimulate the taste buds, so that saliva secretion of fluids full of saliva, you can continue to say, (Mr. Storyteller's "book" said "book", the plums are also referred to as "talking plums").
The way to make plums
A. Plum chicken wings
Ingredients: chicken wings 1 catty plums a few pieces of ginger salt, sugar, soy sauce seasoning without chicken wings can also be replaced with ribs, pork knuckles.
Practice:
1, chicken wings first with a little pepper, rice wine, a few slices of ginger marinade about half an hour to an hour.
2. Fry the chicken wings until golden brown.
3. Pour the ingredients into a pot, add water to soak the chicken wings, and cook until reduced.
II. Sliced Lotus Root with Plum
Ingredients: 2 sections of lotus root, 20 plums. Sour plum soup.
Practice:
1. Cut the lotus root into thin slices, put into boiling water and quickly blanch, quickly removed, soaked in ice water; plums after removing the kernel, the plum meat chopped, and sour plum soup with mixing and stirring.
2. Chilled lotus root slices out, pour into the sour plum soup, mix well together to plate.
Nutritional value of plums
The dosage of infusion per 100 kilograms of semi-dry fruit embryo is as follows: licorice 2.5-3 kilograms; 3-5 kilograms of refined salt; 2-3 kilograms of sweeteners; 1-2 kilograms of citric acid; 100 grams of potassium sorbate; 50 grams of each of the powdered cinnamon, clove, fennel and so on. First wash the licorice with 30 kilograms of water boiled and concentrated to 20 kilograms, filtered to take licorice juice, and then add salt, citric acid, sweetener and other various ingredients to make licorice maceration solution.
Make plums with yellow ripe plums picked after the mango season, commonly known as yellow plums. Yellow plums picked from the tree after washing, placed in a vat with salt water soak more than a month, take out the sun; sun-dried and then rinsed with water, and then sun-dried; and then pickled with sugar, and then sun-dried --- so many times over and over again, it can be said to be "ten steam nine sun, a few months a plum! ", and finally become thick and dry, sweet and sour plums. This plum if stored well, moisture-proof and moth-proof, can be preserved for several years without deterioration.
The effect of plums stomach, astringent lung, warm spleen, stopping bleeding and phlegm, swelling and detoxification, thirst, cure cough and diarrhea. 1, warm lungs: nourishing Yin moisturizing lungs, remove lung dryness and lung heat. Make people breathe freely and comfortably. 2, stop bleeding and cool the blood: contains a large number of gelatine, generating platelets, has the effect of stopping bleeding. 3、Strengthening the spleen: suitable for weak spleen qi, transport and digestion due to the weakness of the epigastric distension, loose stools, loss of appetite, tiredness and fatigue. 4、Harmonizing the stomach: warming the stomach and treating gastric coldness. 5, phlegm and cough: good moisturizing and physical therapy of the throat, conducive to local inflammation healing, and can lift the local itch, thus blocking the cough reflex.
The contraindication of plums
Although plums are a good flavor and texture of food. But because of its production process added a lot of sugar, salt and other additives, so do not eat, eat more will not only burn the mouth, stimulate the intestines, but also cause obesity, triggering the risk of high blood pressure, so the plums eat a maximum of 5 per day
Plum calories
Plums contain high levels of sugar, the calorie is correspondingly high. Research shows that every 100 grams of plums contain 168 calories, while 100 grams of lean pork calories only 143 calories, so it can be seen that the calories of plums is relatively high. If you do not moderate, super love eating plums, 1 month can let you grow 1 pound of meat. In view of the high calorie plum, want to lose weight or keep fit people must avoid mouth Oh, do not plum not away from hand Oh.
What happens when you eat too many plums
Plums taste good, and can be appetizing, many women and children like to eat plums, but do not eat too much per day. If you eat too many plums, it may cause discomfort! Plums are artificially processed, many products are more content of preservatives, eating too much is not very good for the human body. And in the process of processing, similar plums such as candied fruit or fruit belly class are added too much sugar or salt, and even some added too much coloring and flavoring, so there may be on the human body's health. Long-term consumption of foods containing too much salt will lead to the body's long-term intake of large amounts of salt, may induce high blood pressure and other symptoms.