Avocado has? Butter, the avocado is a kind of super fruit. It is a super fruit with very high nutritional value, especially for women and children. Here's a look at the avocado and what juice is good, and the knowledge of avocado.
Suitable and avocado juice food
1, avocado and carrot juice is good to drink
avocado, cooked carrots, the right amount of honey and so on.
Practice: take the avocado, carrots, washed, washed carrots cooked and drained, chopped, the avocado peeled, cut into pieces, spare. Put the chopped carrots and avocado into a juicer, put in the right amount of water, juice, pour into a cup, mix with the right amount of honey to taste, can be consumed. Boiled carrots and honey with a strong flavor, can ease the odor of avocado, very suitable for children as a complementary food to eat.
2, avocado and avocado juice
avocado, avocado, sugar and so on.
Practice: take the avocado, Sydney each two, are washed and peeled, the avocado and Sydney core, pulp cut into small pieces into a bowl. Put the pulp pieces together into the juicer, put the right amount of sugar, fully juiced, poured into the cup can be eaten. Sydney is rich in water and sugar, and add the right amount of sugar, can also improve the flavor of avocado, very suitable for children to eat.
3, avocado and apple juice drink
avocado, apple, water.
Practice: take two avocado, apple a, respectively, washed, the avocado and apple slices, spare. Apple and avocado slices into the juicer, the right amount of water, fully juiced, can be consumed. Apple fragrance, but also with a sweet flavor, can also inhibit the odor of avocado, improve the taste, suitable for consumption.
avocado can not eat with what1, avocado can not eat with watermelon
avocado is rich in fatty acids, is the highest in the fruit sector contains a kind of oil, this fruit contains more than 25% of the amount of oil, the watermelon is a cold fruit, has a slippery intestines to promote the role of digestion, the two together must cause gastrointestinal discomfort, diarrhea and so on. The two together are bound to cause gastrointestinal discomfort, diarrhea and other discomforts.
2, avocado can not eat with cold drinks
Avocado contains a lot of fatty acids, after eating a long time to be completely digested and absorbed, oil in the body to need the right temperature to be able to absorb, cold drinks in the drink will reduce the temperature of the gastrointestinal tract, affecting the gastrointestinal tract on the avocado oil absorption, will cause indigestion. The cold drink will lower the temperature in the gastrointestinal tract, affecting the gastrointestinal tract's absorption of the oil in avocado, causing indigestion, and in severe cases, abdominal pain and diarrhea.
3, avocado can not be consumed with oily food
Avocado contains a large number of unsaturated fatty acids, unsaturated fatty acids need to be absorbed through the gastrointestinal involvement of lipid proteins on the number of these carrier proteins is limited to the amount of fat in the food will inhibit the absorption of unsaturated fatty acids in the avocado, consumed together. The nutritional value of avocado will be reduced.
How to eat avocado3.1, direct consumption. Wash the avocado, peel and remove the core, cut into small pieces, eat directly, pay attention to taste, the first time to eat may not be too accustomed to oh.
3.2, make a salad. Cut the avocado into 1cm cubes and mix with peas, corn and your favorite vegetables (such as blanched broccoli, cucumber, tomatoes, etc.), then toss with dressing or tomato salsa.
3.3 Spread on sliced bread. This is a very simple way to eat, avocado cut, scooped up with a small spoon, as jam, spread evenly, and then add strawberry jam or honey, the taste is quite good.
3.4 Make a milkshake. Add avocado with appropriate milk or yogurt, plus honey, into the blender, blended into a milkshake, which is a favorite of children and young people.
3.5. With sugar. Pick a ripe and soft avocado, cut it in half, take away the core, use a small fork or a small spoon to scrape the flesh from the skin and crush it, put in a spoonful of sugar and mix it well, and eat it directly with a spoon.
3.6 Dipping in Wasabi Soy Sauce. Raw avocado dipped in wasabi soy sauce, which is the Japanese favorite way to eat. Take a green raw avocado, cut in half, take away the core, and then all two, use a knife to peel off the skin, cut the flesh into 0.5cm ~ 1cm slices, plate. Prepare a small dish of soy sauce and a little mustard. For dipping, the taste is similar to salmon and tuna belly meat.
When is the best time to eat avocado1, from the season: southern China, the avocado blossomed in March, August to September avocado ripe. Summer and fall is the best time to eat avocado.
2, from the specific time: daytime hours before meals or half an hour after meals can be. Eating before meals can reduce food intake, eating after meals to promote digestion and prevent constipation.
In addition, avocado is best not to choose to eat at night, because the night consumption is small, plus avocado is a high-energy fruit, it is easy to eat at night fat.
An avocado about 300 to 400 grams, the calories have 245 calories, equivalent to a bowl of rice calories. Therefore, even if the avocado is rich in nutrients, it should be consumed in moderation to avoid eating too many calories. It is recommended that men eat an avocado a day, women eat half a day or a quarter is enough.
Benefits of avocado for women1, beauty care. Avocado rich in vitamins and vegetable oils, very good for the skin, moisturizing, exfoliating, sunscreen and other effects, advanced cosmetics, most of the ingredients of avocado.
2, lower cholesterol. Avocado contains oleic acid is a unit of unsaturated fat, can replace dietary saturated fat, so there is a cholesterol-lowering effect.
3, eye protection. Avocado is rich in vitamins A, E and B2, these nutrients are very beneficial to the eyes, often on the computer white-collar workers can eat more.