The loach has several practices how to do delicious

The loach has several practices how to do delicious, the loach is a very delicious food, it belongs to the class of aquatic products, the loach is a very common life in the nutritional food, appropriate to eat the loach can be for the health to bring a lot of benefits, the following share the loach has several practices how to do delicious

No 1 Sauce Stewed Loach

Prepare the following ingredients 1000 grams of soy sauce 50 grams of salad oil, salt, 1 big salt, 1 big salt, 1 big salt, 1 big salt, 1 big salt, 1 big salt. strong> NO.1 soy sauce stewed loach

Preparation of ingredients are as follows: 1000 grams of loach, 50 grams of salad oil, salt 1 large, 20 grams of soy sauce, 50 grams of green onions, 4 slices of ginger, 10 dried chili peppers, 15 grams of wine, 80 grams of northeastern soy sauce, thirteen spices 1 teaspoon, 25 grams of lard (board oil), a few drops of vegetable oil, parsley, 1 parsley, 1 bowl of water

The specific method is as follows: loach into the water into a few drops of vegetable oil to raise a day, so that it spit out all the debris in the abdomen, the loach out into a deep point of the container, and then sprinkled into a large handful of salt, and immediately cover the container, the loach will be in the role of salt fluttering very strong, after a while basically will not have the strength to open the lid, will be put in the loach underwater to rinse out the fish out of the spare

will be frying pan hot into the salad oil and lard, change to a small fire, and so the oil is hot (not too hot), put dried chili peppers, onions and ginger, or small fire stir-fry flavor, into the sauce small fire stir-fry to the sauce flavor, change the fire into the wine, soy sauce and thirteen spices burst out of the flavor, put a bowl of water, as long as it can be no more than the amount of loach fish can be boiled, soup after the open loach fish into the pot cover, wait until the pot is again wide open. Stew 10 minutes on medium heat, and then open the lid on medium-high heat to thicken the soup, sprinkled with parsley can turn off the fire!

NO.2 Dry Stir-Fry Loach

Prepare the ingredients as follows: 1000 grams of loach, onion, ginger and garlic, 20 grams of dried chili peppers, 10 grams of pepper, 10 grams of pepper, 1 teaspoon of salt, 20 milliliters of cooking oil, 1 teaspoon of chicken broth, a little bit of sugar, 1 tablespoon of soy sauce

Specifically do the following: Fresh loach due to mucus, it is difficult to deal with, you can first set on a plastic bag or cover, sprinkle some salt basin, cut off the head, abdomen from the tail to the head from the center cut, and then wash the viscera with water, on the bottom of the pan, into the oil, pour the cleaned loach, slow stirring over a small fire, to be the loach water dry stirring, the body becomes golden, the hardness of their taste can be fished out

Take the appropriate amount of onion, ginger, garlic and dried chili pepper Cut section (can eat spicy can put more dry chili), on the frying pan, hot oil, turn off the small fire, put pepper pepper fried flavor (can eat hemp can put more hemp pepper), pepper pepper pepper fried flavor, add cut onion, ginger, garlic and dry chili, fried flavor (or small fire), add soy sauce, sugar (refreshment), auxiliary stir fry after the flavor, add the sautéed loach, stir-fry repeatedly to uniform, add salt and chicken essence, out of the pan on the plate!

NO.3 braised loach

Prepare the following ingredients: 500 grams of loach, 40 grams of green peppers, 25 grams of vegetable oil, 3 grams of soy sauce, 5 grams of wine, 2 grams of vinegar, 2 grams of sugar, 3 grams of salt, 1 gram of monosodium glutamate (MSG), 5 grams of green onions, 2 grams of ginger

Specifically, as follows: loach to remove mud, wash, cut into sections of green onions, cut into pieces, add salt and chicken essence. Wash, scallion cut section, ginger slices, green pepper to remove the tip of the wash, cut into grains, frying pan injected oil hot, into the scallion section, ginger slices burst incense, into the loach fried to both sides of the color, add cooking wine, soy sauce, vinegar, sugar, water, salt boiling, small fire cook until the meat is cooked and rotten, soup is thick, sprinkle monosodium glutamate, green pepper grains can be stir-fried well.

NO.4 Loach stew

Prepare the following ingredients: 250 grams of loach, 2 grams of monosodium glutamate, 3 grams of salt, 15 grams of vegetable oil

Specific method is as follows: first loach with hot water, wash the mucus, disemboweled to remove the viscera, drain, into the frying pan pan frying to a golden color, add water Two bowls, boil and change to medium heat cooking, soup concentrated to half, seasoned with salt, monosodium glutamate can be.

The loach has several practices how to do delicious 2

1, the nutritional benefits of loach

1, tonic Qi: used for spleen weakness, body thinning, fatigue.

According to the nutritionist's research determination, loach meat is tender and delicious, and the protein content of each 100 grams of edible portion of up to 18.4-22.6 grams, higher than the average fish; and also contains fat 2.8-2.9 grams, calories 100-117 kcal, calcium 51-459 mg, phosphorus 154-243 mg, iron 2.7-3.0 mg

as well as vitamins B1, B2 and niacin. These contents are also much higher than the general fish and meat, while the loach in the body's amino acids such as lysine and other content is higher, but also contains a large number of vitamins, compared with other fish. Therefore, loach has a great tonic effect. If you feel weak and weak, you can eat more loach.

2, dehumidification and yellowing: used for urination is unfavorable, jaundice. Because the loach has a watery `effect, so, if there is a case of urination is recommended to eat more loach

3, beneficial to the kidneys to help Yang: used for impotence of kidney yang insufficiency.

Research has found that the loach has the effect of nourishing the kidneys. Adult men often eat loach can nourish and strengthen the body, enhance the energy. According to experts, the loach is rich in lysine, and lysine is a necessary component of the formation of sperm, therefore, eating loach can not only promote the formation of sperm, but also help to improve the quality of sperm.

4, dispel dampness and stop diarrhea: used for wet diarrhea.

If there is a child sleeping after the condition of weak sweat, you can cook loach soup for children to drink, with the effect of replenishing the deficiency of qi, warming the spleen and stomach, and stopping weak sweat, suitable for children due to weakness, cold spleen and stomach, nutritional deficiencies and night sweats, you can eat 2-3 times a week, which will help growth and development.

5, good for cardiovascular.

Loach contains low fat content, and less cholesterol, is a high-protein low-fat food, very favorable to the human body anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients. Loach has a good tonic and therapeutic function, the general population can eat. Loach after the spring nurturing, to the summer and early fall of the heat of the day, the meat is the most fertile, and has important health therapeutic effects, so the folk have "heavenly turtledove, the underground loach," said.

6, to reduce alcohol damage to the liver.

The loach also has a magical effect, that is, it can sober up, but also can reduce the damage of alcohol on the liver, often drinkers should eat more loach.

Although the loach is small, but all are treasure, in the fish is also considered high nutritional value, and, loach can also be used as medicine, can treat many diseases, is really rare health ingredients, now in the fall, it is the loach is the most fertile season, it is recommended to eat more loach.

2, the loach delicious eating

(1) casserole loach

Ingredients: loach, 50g of thousand, dry red pepper, pepper, ginger, garlic, coriander, soy sauce, vinegar, sugar, salt, monosodium glutamate, soybean paste.

Practice

1, the loach viscera do not have to go. Because the loach is a treasure all around, the head and viscera, bitter gall in the heating and maturation process, the medicinal ingredients contained in the loach meat and soup slowly overflow penetration in the loach meat and soup, while eating loach meat and drinking soup, has a therapeutic effect.

It is used to tonify the spleen and stomach for diarrhea and thirst; it is used to tonify the kidney for impotence and premature ejaculation; and it is used to dispel dampness for jaundice and skin diseases.

2, the loach buy back, put a drop of oil in the water to raise a day, let it spit out the sediment, with salt rubbing the surface of the loach mucus, rinse with clean water spare.

3, hot pot of oil, oil is hot, add Lao Gan Ma, bean paste fried. Then put red pepper, pepper, ginger and garlic stir fry.

4, the pot pour into the amount of water, add soy sauce, vinegar, sugar boil.

5, pour the loach into the boiling pot, immediately cover the pot. Cook with slow fire for about 10 minutes or so.

6, and then along the side of the pot under the thousand sheets, and then slow fire for about 15 minutes, cook until the loach meat is easy to get off the bone.

7, casserole on the fire heating, pour the cooked loach and tornado. Add the right amount of salt, monosodium glutamate to taste. Toss in cilantro.

(2) loach stewed tofu

Ingredients: tofu, loach, ginger, garlic, curd, green garlic segment.

Method

1, hot oil burst ginger, garlic (are patted broken).

2, another take a big pot pour in cool water, under the tofu (whole block) and loach slowly add fire.

3, boiled and fished clean foam, poured into the ginger and garlic oil, sprinkle salt, high heat boil to medium heat.

4, two slices of curd with a little water pounded into the juice poured into the soup and turned to simmer for 20 minutes.

5, table induction cooker to the loach tofu on the end of the up, small fire wait, sprinkle green garlic segment can start.

(3) sauce stewed loach

practice

1, the loach into the water into a few drops of vegetable oil to raise a day, so that it spit out all the debris in the abdomen.

2, the loach out into a deep container, and then sprinkle a large handful of salt, immediately cover the container, the loach will be under the action of salt fluttering very strong, after a while basically will not have the strength to open the lid, the loach will be placed in the underwater rinse clean and fished out for spare.

3, will be hot frying pan into the salad oil and lard, change to low heat, and so the oil is hot (not too hot).

4, put dry chili, onion and ginger, or small fire stir fry flavor.

5, put the sauce stir fry on low heat until the sauce is fragrant, change the fire into the wine, soy sauce and thirteen spices burst out of the flavor.

6, put a bowl of water, as long as the amount of fish can not be over the loach can be, boil.

7, soup open into the loach fish cover the lid.

8, wait until the pot is wide open again, medium heat stew for 10 minutes, and then open the lid of the medium-high heat will be thickened soup, sprinkled with parsley on the fire can be turned off.

(4) pickled loach

Ingredients: loach, pickled peppers, peppercorns, ginger, garlic, cooking wine, salt, monosodium glutamate.

Practice

1, with high salt water seeping loach more than half an hour (live loach) to make it spit out the mud in the abdomen.

2, pickle ginger and garlic minced. Pepper loach 3, pot of oil under the pepper ginger garlic chopped and sautéed.

4, under the loach stir fry for a moment.

5, put the water of pepper, cooking wine, salt, monosodium glutamate (you can put the right amount of meat sauce or hot sauce) burn four or five minutes after the seasoning, should not be burned for a long time, the loach will be easy to rot. Loach tender, pickled pepper flavor, typical Sichuan cuisine.

(5) do loach know-how

1, buy loach fish, put into has been sprinkled with salt in the water for 1-2 hours, the loach fish into another clean pot. According to the ratio of 2-3 eggs for one catty of fish, put the raw egg whites and yolks into the basin and stir well. When the loach fish will eat the egg liquid, and then do the fish taste more beautiful.

2, do fish, fish and cool water together into the pot. The water is slowly heated to boiling, so that the fish slowly burned and stewed. Add a few slices of bacon to the stew for a better flavor.

3, if you do back to the pot of fish, the stewed loach fish and soup placed separately. Frying spoon placed on the fire hot, put the vegetable oil boiled, the fish into the spoon after frying for a while, put the salt, soy sauce and other seasonings, and then pour the fish soup into the spoon, boil the pot can be eaten at this time, this time a different flavor, fresh and unusual.

Cool or hot loach

The loach is flat and slightly hot.

The loach is widely distributed along the Asian coast of China, Japan, Korea, Russia and India. It is distributed throughout China. Southern distribution is more, the north is not common. Year-round can be harvested, the most summer, loach capture, can be used fresh or dried with. Can be eaten, medicine. Loach is known as the "water of the ginseng", living in the lake pool, is a high nutritional value of a fish, it is not the same as other fish, regardless of the appearance, body shape, habits are different, is a special kind of loach.

Loach can not eat with what

1, spinach

Spinach cold and slippery, down the gas dry. Mudskipper fried fat, spinach cold slippery, eat together may also cause diarrhea. The oxalic acid contained in spinach will combine with the calcium in the loach to form calcium oxalate crystals, increasing the risk of urinary tract stones.

2, tea

Tea contains a lot of tannins, especially strong tea, and loach is a high-protein food, tannins and proteins will form a complex that is difficult to digest, reduce the nutritional value of the loach, and serious in the stomach stomach stone, need to be cured by surgery.

3, persimmons

Loach is rich in protein and calcium and other nutrients, and persimmons contain more tannins. Protein and ellagic acid combination can generate ellagic acid protein, difficult to digest, so that the protein lost the original nutritional value. In addition, ellagic acid can also be combined with calcium in the loach into a new indigestible substance, but also easy to increase kidney risk.

Can diabetics eat loach

Yes.

Loach meat is tender and delicious, and contains more protein, the average person can eat, eat loach can also effectively help diabetic patients to reduce blood sugar, has a very good health effect.