Women are prone to anemia. Anemic women can eat more red dates, which have the effect of replenishing qi and nourishing blood. And red dates have high nutritional value. Red dates are rich in high quality protein, which is beneficial to the human body. Anemic people can eat more spinach, spinach is rich in iron. Eating black sesame seeds regularly can help you replenish qi and blood. Don't panic. Seven kinds of food can help you make up for anemia.

Don't panic, 7 kinds of food will help you make up for

1. jujube

Jujube, as a kind of excellent blood replenishing fruit, has high nutritional value. Dates are a nutritious food rich in protein and sugar.

2. Spinach

This is the most common vegetable and a famous blood tonic food. Spinach is rich in iron carrots and hence spinach can be considered as an important food for blood tonic.

3. Black sesame seeds

There is a simple secret. Black and red foods have a blood tonic effect. Black food enters the kidneys and helps the kidneys store essence and absorb gas. The kidneys store essence, which comes out of the marrow, and the marrow bleeds. Therefore, the root of blood is in the kidney. As for the red food to replenish blood, the theory comes from the "form to form, color to color".

4. Lychee

Blood replenishing fruits, lychee has the best effect. Lychee tonifies the liver and nourishes blood, strengthens the spleen and regulates qi. Lychee is sweet and sour, warm, belonging to the spleen and liver meridian. Functions:Strengthening the spleen and nourishing blood, generating fluids to quench thirst, and regulating qi to relieve pain.

5. Black Beans

In ancient times, it was considered beneficial to eat beans. Most books describe black beans can make one's hair black. In fact, black beans can also produce blood.

6, carrots

Into the spleen and stomach meridian, lung meridian is a good food to replenish blood to improve kidney deficiency. Nourish the blood and liver, strengthen the spleen and eliminate accumulation, replenish the middle and benefit the qi, especially to improve vision loss and blindness caused by liver blood deficiency.

7. Cinnamon meat

Cinnamon meat is a familiar blood tonic food, is cinnamon meat, fresh cinnamon every summer. Longan contains vitamins A, B, glucose and sucrose and is rich in iron.

Don't panic, 7 foods can help you make up for anemia. Anemia can affect your health. If you are anemic, you can eat some carrots, which have the function of tonifying qi and blood, and can improve the deficiency of qi and blood. Cinnamon meat has the function of tonifying qi and blood, which can enhance the immune function of the body and can reduce the risk of disease. Red dates have the effect of tonifying qi and blood and have high nutritional value, and spinach has the effect of tonifying qi and blood.

Possibly related to the special physiological structure of women, anemia is more common in women. Anemia can lead to a rapid decline in female immunity, which is harmful to health, and women should pay attention to treatment or conditioning. So what foods do people with anemia eat to help improve their symptoms? Here are a few recipes for you to replenish blood:

Blood replenishment recipes! These five kinds of food therapy, worth the collection of anemia patients

What food should be used to improve anemia?

1. Pork liver porridge

Pork liver porridge can nourish the liver and brighten the eyes, especially suitable for hemorrhage needing qi and blood, the body is weak to eat.

Ingredients: pig liver (theoretically you can also use the liver of other animals), rice, onions, ginger, vegetable oils, a little salt.

Production process:First, the treatment of animal liver. Here choose ordinary pig liver, clean and cut into small pieces. From the pot, hot oil, fry onion and ginger, and add some water. Add clean rice to cook porridge, add a small amount of salt, porridge can be eaten after cooking.

2, black glutinous rice blood porridge

Red dates, cinnamon, brown sugar is recognized as a good blood tonic, so add a small amount of common blood porridge.

Ingredients: black glutinous rice, red dates, cinnamon, brown sugar, yam

Making process: after the water boils, add black glutinous rice, red dates, cinnamon, brown sugar, yam, slow cooking.

3. Soybean Sydney Pig's Feet Soup

Ingredients:Soybean, pig's feet, Sydney, onion, ginger, a little salt.

Making process:Ingredients processing, pig's feet cleaning, onion and ginger slicing. Wash the pig's feet with water to remove the odor, and then another pot of simmering soup, add the cut snow pear, add soybeans, add onions and ginger. After boiling over high heat, continue to cook for about 15 minutes, turn to low heat and cook slowly for about an hour. Before opening the pot, add the right amount of salt to taste. The amount of salt can be considered according to personal taste.

4, angelica red dates pork ribs

Ingredients: red dates, pork ribs, goji berries, angelica, ginger

Production process: blanch the pork ribs, remove the blood, put it into a casserole dish, add the right amount of water. Add wolfberries, jujubes, angelica and ginger, cook over high heat and simmer over low heat. When the meat on the ribs becomes soft and rotten, add a little salt according to your taste.

5. Double red blood tonic soup

Ingredients: sweet potato, red dates, red beans, brown sugar

Production process: the above ingredients, sweet potato, red dates, red beans, brown sugar, can be boiled. Cooking process pay attention to the order. Red beans are not good to cook, first cook red beans, then add dates and sweet potatoes, brown sugar should be placed at the end.

The above are some especially suitable for anemia patients to replenish blood and health recipes, I hope to help friends in need. When the symptoms of anemia are severe and symptoms such as dizziness and palpitations occur, you need to seek professional medical help immediately.