Fried atractylodes barley porridge. Use bran fried atractylodes 10g, stir-fried coix seed 30g and poria cocos 15g. Decoct fried atractylodes, Poria, and water to remove residues, and take the juice and cook porridge with fried Coix seed and rice. This porridge has the effects of invigorating qi, strengthening spleen and eliminating dampness. If you have stomach cold, add 3 slices of ginger.
Lentil yam porridge Cooking porridge with fried lentils (broken), fried rice, yam each 15g, and rice 1OOg is more effective than porridge in invigorating spleen and eliminating dampness, and has a better effect on spleen deficiency and anorexia.
Ginger pork tripe soup. 9g of Alpinia officinarum, 6g of white pulp, 3g of Amomum villosum, 3g of Shirakawa (white pepper) and one pig's belly were washed and stewed. This soup has the effect of dispelling cold and strengthening stomach. It has a good curative effect on damp obstruction of middle energizer, cold-dampness stomachache, anorexia and weakness of spleen and stomach.
Euryale ferox Poria porridge. Take 30g of Euryale ferox, Poria cocos 15g, and cook porridge with rice, which has the functions of invigorating spleen, stopping diarrhea, eliminating dampness and stopping leukorrhagia. Suitable for people with spleen deficiency and dampness, eating less and diarrhea.
The above are commonly used prescriptions for invigorating spleen and eliminating dampness, for everyone to choose from. Thanks for reading!
What foods can regulate the spleen and stomach and eliminate dampness?
People with poor spleen and stomach and strong moisture usually have a pale tongue and teeth marks on the edge of the tongue. At the same time, they are thin and yellow, tired, and have poor sleep. Moreover, if they eat something, their stomachs will be full, their faces will be sallow, their stools will not be shaped, and their faces will easily get oily.
(1) lentil jujube soup
Here, we need to choose white lentils 100g, 30 jujubes, and appropriate amount of sugar. White lentils should be boiled first, and then jujube should be added. After boiling, white lentils should be cooked with low fire until they are soft and rotten. This soup has a good effect of clearing away summer heat and dampness, invigorating spleen and benefiting qi, but patients with cold and heat diseases should not eat it.
(2) Shenling Baizhu Pill
The exuberance of moisture is still due to the weakness of temper and lack of temper, so it is unable to promote the metabolism of water and dampness. Shenling Baizhu Pill, which is a very good Chinese patent medicine for invigorating spleen, is also relatively peaceful in nature, and is very suitable for long-term use to improve the constitution of spleen deficiency and dampness. This medicine is very commonly used, especially ginseng, atractylodes macrocephala and poria cocos, which can strengthen the spleen and promote diuresis.
(3) Semen Phaseoli Coicis water
Red beans and coix seed are not actually red beans and coix seed. The red beans here refer to red beans. Presumably, many people have used it wrongly. The adzuki bean is not a red bean. It is slightly longer than the red bean, and it has the effect of invigorating the spleen and eliminating dampness. At the same time, people with spleen-yang deficiency can't use it for a long time, and there will be diarrhea and less menstruation.
Pay attention to me! Take you to keep healthy correctly and improve the problem of spleen deficiency! Introduce spleen-nourishing Chinese patent medicine every day!
First of all, we need to know if we are wet.
The first trick, look at the poop, hehe, this trick stinks, right?
Look at shit:
If the stool is not formed, loose stool will be wet in the body for a long time.
If the stool is shaped, but after the stool is finished, there will always be some sticking to the toilet, which is difficult to flush down. This is also a manifestation of dampness in the body, because moisture has the characteristic of being sticky.
If there is constipation, and the stool is not formed, it means that the moisture in the body is already very heavy.
The second trick is to look at the tongue coating.
I look in the mirror after getting up in the morning, and my tongue is yellow and greasy, which is a sign that my body is wet. The tongue is fat, the coating is white and thick, or the more yellow it is, the more damp evil it is.
The third trick is to feel sleepy.
When you are supposed to get up at seven o'clock every morning, you still feel sleepy, and you feel that something is wrapped around your head, which makes you feel depressed, or you feel that something is wrapped around you, which makes you too lazy to move. You can also judge that his body is very humid.
In traditional Chinese medicine, it is said that "wet is as heavy as a wrap", and this feeling of being wrapped is the body's feeling of moisture, as if wearing a washed shirt that is not dry.
How to remove moisture from your body?
Life, diet and daily life:
Prevent dampness and strengthen the spleen and stomach, pay attention to the maintenance of the spleen and stomach. People with spleen and stomach deficiency should drink less cold drinks and eat less cold dishes, and pay attention to the navel not to catch cold.
Soak your feet with mugwort leaf water, ensure a good sleep, drink more ginger, jujube and brown sugar tea, and exercise properly.
Diet for invigorating spleen and eliminating dampness
Foods for invigorating spleen and eliminating dampness: red bean, coix seed, red bean, mung bean and lotus leaf to cook porridge.
Adzuki bean porridge: adzuki bean porridge: 30-50g adzuki bean or 50g coix seed, boiled in water until half cooked, and put in glutinous rice100g porridge, which is suitable for light food.
Red beans, brown sugar, ginger and jujube can be added for those with cold and dampness;
Lotus leaf, mung bean and wax gourd peel can be added for damp-heat patients.
Rhizoma Dioscoreae, Pericarpium Citri Tangerinae, Rhizoma Zingiberis Recens and Fructus Jujubae are added for patients with spleen and stomach weakness.
It has the functions of invigorating spleen and stomach, clearing away heat and toxic materials, promoting diuresis, reducing swelling and removing dampness. Suitable for edema, lower limb moisture, unfavorable urination and thin stool.
Dehumidifying health tea
Lotus leaf, Pogostemon cablin, Eupatorium odoratum and Rhizoma Atractylodis make tea.
Ginger, brown sugar and jujube are added for those with cold and dampness;
Flos Lonicerae, Herba Taraxaci and pericarpium Benincasae are added for damp-heat patients;
Pericarpium Citri Tangerinae, parched rice bud, parched malt, and Poria cocos are added for patients with spleen qi deficiency;
Master Mo said that health care teaches you the secret of cooking porridge: porridge needs a small fire to cook for a long time, so it is better. Cooking porridge is also conditioning your heart. The pace of life in modern society is fast. In order to keep your stomach healthy, cook porridge with your heart, and then slowly taste your cooked porridge.
Coix seed: Coix seed has a good effect of eliminating dampness. A more common way to eat is to cook porridge with red beans. This is also a good way to stir-fry coix seed, make tea or make it into powder.
Portulaca oleracea: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling. Suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other diseases.
Red beans: Red beans have diuretic and detoxifying effects and strengthen the spleen. It can effectively eliminate edema, excrete toxins and get rid of moisture. Therefore, you can drink more red bean soup or cook it with barley in summer. You can also add some red dates and lilies. But be careful not to increase the rice, which will affect the effect of eliminating dampness.
Mung bean: Mung bean has the effects of clearing away heat and toxic materials and diuresis. It is a good medicine for hot summer. It can also effectively remove dampness in the body. It can be used as a summer drink.
Lentils: It has the functions of invigorating spleen, regulating middle warmer, relieving summer heat and eliminating dampness, and is suitable for vomiting due to summer heat dampness, vomiting due to spleen deficiency, eating less loose stool, diarrhea edema, leucorrhea with red and white discharge, etc.
Red bean and barley porridge
Raw materials: 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of kapok, 20g of gordon euryales, 0g of corduroy, 0g of rhizoma Dioscoreae Septemlobae10g, and 0g of radix paeoniae rubra15g.
Production: Wash Rhizoma Dioscoreae Septemlobae, Radix Paeoniae Rubra, Flos Kapok and Flos Junci, fry in water to 2 bowls, take out the juice from the residue, add semen Phaseoli, white lentils and Coicis Semen, and simmer in porridge.
Fried shredded pork with golden needle
Ingredients: 30g of day lily (dry), 70g of shredded pork, oil 1 tsp, shredded ginger 1 tsp.
Production: Soak the day lily in water until it is soft and knotted; Saute ginger slices in a frying pan, add shredded pork and stir fry, then add day lily and stir fry until cooked.
I hope this answer can help you. If you have any questions, please consult our doctor and we will answer them for free.
Xie Wukong! The food that can regulate the spleen and stomach and get rid of dampness is nothing more than: Coix seed, red bean, Euryale seed, red dates, the old way, porridge! If you want to get rid of dampness faster, add some poria cocos, which is also beneficial to the spleen. You can also add yam. The main ingredient of porridge is millet, not rice. Millet is warm. Rice is cool, remember! Remember!
Coix seed, lentils, lotus leaves, etc., there are yam, Euryale ferox, lotus seeds and so on in the diet.
Heavy moisture is closely related to physical factors, seasonal factors, and eating habits, and may also be caused by improper eating. Generally speaking, it needs drugs to strengthen the spleen and promote diuresis. If it is food, you can consider the food conditioning of barley and lotus seed porridge. Avoid eating greasy food. Cold food is appropriate.
Nowadays, with the improvement of living standards, people are overnourished, and they often suffer from various physical ailments, such as stomach fever and heavy humidity, especially heavy humidity. Here, we mainly talk about strengthening the spleen and removing dampness. There are the following foods:
1. Red bean barley porridge
2. Huaishan glutinous rice and red bean porridge
3. Pork ribs, melon and barley soup
4. Crucian carp soup
5. lentils
6. Corn
7. Maogen
In addition, there are many others, which are not listed here. There are many herbs in Chinese medicine books that can also strengthen the spleen and remove dampness. Friends who have time can go and have a look. I hope it will help everyone!
In daily life, among the foods we often eat. Many of them are spleen-strengthening and dampness-eliminating, but we don't know about them. Let me introduce some of the most common foods to you!
1, yam. Invigorate qi and spleen, nourish yin and benefit lung. Suitable for weak temper, eating less loose stool, chronic diarrhea.
2. Pumpkin. Tonify spleen, promote diuresis, detoxify and kill insects. Suitable for people with spleen deficiency and less abdominal distension.
3. Carp. Promote diuresis to reduce swelling and lower qi. It is suitable for spleen deficiency to stop in the stomach and diarrhea due to cold and dampness.
4. potatoes. Suitable for spleen deficiency and weakness. Loss of appetite and indigestion. Germinated potatoes are poisonous and should not be eaten.
5, day lily. Clearing away heat and promoting diuresis, detoxifying and promoting lactation. Suitable for damp-heat stomachache and damp-heat diarrhea.
6, winter melon. Promote diuresis to eliminate phlegm, eliminate heat and detoxify. Suitable for damp-heat diarrhea. People who have diarrhea due to deficiency-cold should not eat.
7. lentils. Clearing heat and promoting diuresis, invigorating spleen and astringent essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat.
8, red dates. Tonify the spleen and stomach, nourish blood and soothe the nerves. It is suitable for people with weak spleen and stomach, poor appetite, and fatigue.
9. glutinous rice. Strengthening the spleen and promoting diuresis, clearing heat and expelling pus. It is suitable for spleen deficiency water stopping in the stomach, spleen deficiency diarrhea and cold-dampness diarrhea.
10, corn. Tonifying the middle energizer, invigorating the stomach, removing dampness and benefiting water. Suitable for diarrhea due to spleen deficiency and loss of appetite.
12, dried tangerine peel. Regulating qi, invigorating spleen, eliminating dampness, resolving phlegm, relieving boredom, retaining fragrance, lowering adverse flow and stopping vomiting. Can be used for treating epigastric or abdominal distension, nausea, vomiting, loss of appetite, etc. caused by qi stagnation of spleen and stomach.
14, lotus leaf: fresh leaves from lotus, dried and used. Clearing summer heat and promoting diuresis, invigorating spleen, promoting diuresis and reducing swelling.
17, cogongrass rhizome: the root of cogongrass, which is a good material for diuresis, dehumidification and detoxification.
18, snails: snails are sweet, salty and cold. Snail can clear away heat and water, remove dampness and detoxify.
There are many foods for invigorating spleen and eliminating dampness, such as lean meat, eggs, milk, honey, bean products, fresh fruits and vegetables, and coarse grains, etc., all of which have the effect of invigorating spleen and eliminating dampness! I won't introduce them one by one. Of course, the most important thing is to develop good living habits and do some exercise properly, which will help our health ...