Finally, talk about the nutritional components of Cordyceps sinensis, which contains a lot of Cordyceps polysaccharide, rich in protein, amino acids and trace elements. It is a very nutritious food, so you might as well make more Cordyceps sinensis food for your family.
[Flammulina velutipes Cold-mixed Cordyceps Flower]
Ingredients: Flammulina velutipes150g, Cordyceps 200g.
Accessories: 2 shallots, 2 cloves of garlic, 20g of soy sauce, 20g of vinegar, 5g of sugar and 5g of sesame oil.
Steps: 1, a handful of fresh Flammulina velutipes and a handful of fresh cordyceps flowers, which is very comfortable to see. Onions and minced garlic are used as condiments.
2. Cut off the roots of Flammulina velutipes, rinse them under running water, and tear them for later use. Cut off the roots of the cordyceps flowers and wash them for later use. Cut the garlic into minced garlic, and cut the shallots into chopped green onions for later use.
3. When the water is boiled, put the Flammulina velutipes in the blanching water 1 min, then pick it up and drain it.
4. Add the Chinese caterpillar fungus into the original pot and cook for 5 minutes.
5, Flammulina velutipes drain water
6. Drain the water after the cordyceps is cooked, and put it in a big bowl with Flammulina velutipes.
7. Use soy sauce, vinegar, sugar, and sesame oil, then add minced garlic to make a bowl of juice and pour it on the ingredients.
8. Sprinkle some shallots on it and mix well.
9. The color of the mixed dishes is very beautiful, and the current cold dishes are very suitable.
A delicious dish that won't get fat, get moving quickly.