First, the secret steamed mandarin fish
material
Mandarin fish 1 strip (the perfect weight is 8-9 Liang), vegetable oil10g, lard10g, seafood soy sauce 20g, white wine 5g, shredded ginger, shredded onion and coriander a little each.
method of work
1. After cleaning the fish, cut four or five flower knives on both sides, then evenly spread the white wine on both sides of the mandarin fish, and then thinly spread a layer of lard, and set aside for a little pickling 10 minute, so that the white wine and the fish can be fully blended.
2. Spread half of the onion and shredded ginger evenly on the bottom of the dish, put the fish on it and then put the remaining half of the onion and shredded ginger on the fish.
3. After boiling the water in the steamer, put the fish in the steamer and steam for 7 minutes.
After 4.7 minutes, turn off the fire, but do not open the lid, and let the steam in the pot continue to steam for 8 minutes (this step is the key to making the fish tender).
5. While steaming the fish, you can take another wok. When the wok is hot, pour the vegetable oil. When the oil temperature is about 70%, pour the soy sauce into the wok, then immediately turn off the fire and pour it on the fish with coriander. ok.
Second, steamed mandarin fish with soy sauce
material
Mandarin fish, Lee Kum Kee steamed fish with soy sauce, onion, ginger slices, shredded red pepper, olive oil.
method of work
1, one mandarin fish is cleaned, the fish body is scratched a few times, and the onion and ginger are added.
2. Boil the water in the pot, steam the fish in the pot for 7 to 8 minutes and take it out.
3. Remove the shredded ginger and onion from the fish, add some onion, shredded ginger and shredded red pepper again, and pour some Lee Kum Kee steamed fish soy sauce.
4, the oil in the pot is hot and drenched! Steamed fish in soy sauce is ready!
Nutritional value:
1, mandarin fish contains protein, fat, vitamin B 1, vitamin B2, nicotinic acid, calcium, potassium, magnesium, selenium and other mineral nutrients. Its meat is tender and easy to digest. For children, the elderly and people with weak spleen and stomach digestive function, it can not only replenish deficiency, but also need not worry about digestive difficulties.
2, the edible efficacy of mandarin fish, sweet, flat, non-toxic, spleen, stomach meridian; Has nourishing effects of invigorating qi and blood and benefiting spleen and stomach. Mandarin fish meat is not high in calories, but also rich in antioxidant components, which has the effect of beauty. It is an excellent choice for ladies who love delicious food, want beauty and are afraid of obesity. In addition, it has the function of "tuberculosis", which means it is beneficial to the rehabilitation of tuberculosis patients.
3. In addition to its high nutritional value, mandarin fish also has the function of supplementing qi and blood, which can make people energetic, nourish yin and strengthen yang, nourish the heart and soothe the nerves. Chinese medicine believes that mandarin fish is sweet and flat, and has the functions of nourishing the five internal organs and benefiting the spleen and stomach. People with weak qi and blood can eat it regularly. Modern medicine believes that mandarin fish is rich in protein, so pregnant women and tuberculosis patients can eat more.