Lettuce leaves help digestion, do you know how to make delicious lettuce leaves at home?

This season, everyone is very easy to heatstroke, people will feel that they have no appetite, indigestion, appetite decline, to a plate of lettuce leaves can improve their appetite, lettuce leaves have a slightly bitter taste, eat more crispy sound delicious, but also can stimulate sexual appetite. Today I share with you fried lettuce leaves delicious flavorful method, now in the season, remember to give your loved ones to eat some, to promote digestion.

egg shrimp lettuce leaves

prepare food in advance: green bamboo shoots, millet pepper, ginger, pepper grains, salt, vegetable oil, soy sauce, oil, raw eggs, dry shrimp, white rice vinegar, soda, monosodium glutamate

step one

take 3 raw eggs into a bowl, put in the appropriate white rice vinegar in addition to the fishy, stirred into the egg solution, another pot of oil, the raw eggs fried, put into the plate reserved; preparation of 2 millet pepper cut into segments, ginger slices cut into thin strips on the plate; bowl into a handful of dry shrimp, put into the appropriate water, that soak for 20min, the shrimp skin surface layer of the dust removed, but also conducive to shrimp skin soak big into the flavor.

Step two

To not spend lettuce leaves clean, clean up a few more times, put a small amount of water in the pot, the water opened into the lettuce leaves, put a spoonful of soda, mix with chopsticks and make soda quickly dissolve, baking soda can remove the bitter taste of lettuce leaves, nickel one minute to fish up, with liquid cold water too cold, drained, and then hit the flower knife cut into segments.

Step three

Put a small amount of oil in the pot, put a few pepper grains, oil burning pour into the millet pepper, ginger, fried oil spicy, put in the lettuce leaves, to a small amount of soy sauce, a small amount of oil stir fry, and then pour into the shrimp skin, and then stir fry, that stir fry to the bamboo shoots for 30 seconds to put in the raw egg, to the appropriate salt, stir fry a little bit on the pot.

Pour in a small amount of monosodium glutamate to enhance the flavor, a small amount of sesame oil to enhance the freshness of the pan into the plate. Simple nutrients of lettuce leaves scrambled eggs on the get well, green and tender, taste light nutrients, a bite to eat, full of flavor, aftertaste. Lettuce leaves are not only able to fry and eat, but also able to do dumplings to eat, put into the pork pieces, taste especially tender and juicy.

Have you ever eaten lettuce leaves? If you have not eaten friends hurry to try it, lettuce leaves and what other food method? Warmly welcome the next message board comments, we share the food experience together! Today's introduction is here, thank you for reading the article, thank you for support, see you tomorrow!