Author: Bin Shuibing

1, pork belly cut into appropriate pieces, hot pot without oil, directly put pork belly in the pot, stir-fry it in fat with small torch oil. Be patient.

2, prepare a container, put the fried oil in the container, cooking can be used.

I think it's ok to fry the oil. When the meat changes color, you can add cooking wine, soy sauce, soy sauce and oil to eat. Add the same seasoning and stir-fry, so that the pork belly is evenly stained with seasonings such as onion, ginger, garlic, pepper aniseed and fragrant leaves.

4, add rock sugar, (sugar can be added without rock sugar) I feel that rock sugar is better than white sugar in color and taste.

5, add boiling water (the meat has been fried for some time, adding cold water will make the meat hard, or it is better to heat the water)

6. After adding hot water, change the meat into a casserole, and turn the pot to low heat for slow stew.

7. Cut the potatoes into pieces and stew them in a pot.

8. Turn the middle pot over. The stewing time depends on the size of the fire. Look at the color change. Turn off the fire when the meat is soft and rotten. If there is still a lot of soup, put the juice on the fire and add monosodium glutamate according to your personal taste. I personally don't add monosodium glutamate.

You can also put quail eggs and yam in braised pork, and I have done it myself, because children love it.

1. Supplementary protein

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

Tonifying kidney and nourishing blood

Pork tastes sweet, salty and flat, and enters the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.

moisten the respiratory tract

Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.

There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!