In a fast-paced world, the food you choose can have a serious impact on your heart health, energy, and appetite. Keep your heart in tip-top shape with delicious, healthy and family-friendly options. From berries and nuts, to fish and leafy greens, find out which foods are best for your heart.

1. Watermelon

According to Doctors, when you eat thinly sliced ??watermelon, a low-calorie food that is high in fiber and rich in antioxidants, you can Satisfy your sweet tooth: "It's an incredible source of lycopene, which has been linked to a reduced risk of heart disease and cancer." "Watermelon also provides citrulline, which improves the health of our blood vessels and may even be beneficial for people with erectile dysfunction and diabetes." Watermelon is also a source of vitamins C and A, as well as potassium and magnesium.

2. Yogurt

If you want a sweet and salty snack that won’t clog your arteries, opt for a cup of yogurt, which not only protects your heart but also provides More protection. Andrea Paul, physician and chief medical officer of Medical Board Review and Question Bank, an online medical question bank. "Yogurt can prevent gum disease, which can increase your risk of heart disease," she says. In addition to reducing your risk of heart disease, according to Paul, when you eat low-fat yogurt, you also absorb powerful of antioxidants, vitamins, fiber and probiotics that benefit your overall health, digestion and well-being. Top with fresh or frozen berries for a sweet and healthy treat to enjoy during the day.

3. Tomatoes

Tomatoes contain a lot of heart-healthy vitamin C and, like watermelon, are rich in lycopene. "Try making your own tomato sauce from canned or fresh tomatoes and add oregano and chopped veggies for a gourmet, homemade pasta sauce that's super antioxidant-rich," says New York-based nutritionist and TV cooking host , suggests New York Times writer Kerry Glassman. "The new (and improved) diet." Vitamin C acts as an antioxidant, protecting cells from damage, Glassman said.

4. Avocados

Avocados are rich in healthy monounsaturated fats and are a source of potassium, a mineral also known to control blood pressure. "They are also a great source of vitamin C, fiber and carotenoids," says Swinney. "Carotenoids are associated with a reduced risk of death from cardiovascular disease." In addition to providing a beneficial dose of fiber, avocados have been shown to help the body absorb other antioxidants when eaten with vegetables like spinach and carrots.